Health Insights

​Game Changing Benefits of Vitamin D3 & K2

​Game Changing Benefits of Vitamin D3 & K2

Posted by Portions Master on 15th Nov 2022

Vitamin D3 is well-known for its role in supporting bone health, but did you know that it also needs vitamin K2 to work properly? Vitamin K2 helps to direct calcium to your bones and keeps it from being deposited in your arteries and other soft tissues. That’s why these two vitamins are often taken together to support bone health and prevent osteoporosis. But Vitamin D3 and K2 offer other benefits as well. For example, this duo has been shown to improve heart health by reducing the risk of arterial calcification and lowering blood pressure. Vitamin D3 and K2 have also been shown to support insulin sensitivity and help regulate blood sugar levels, making them a valuable tool for managing diabetes. So, if you’re looking for a way to support your overall health, consider supplementing with  Portions Master Vitamin D3 and K2.

Vitamin D3 Benefits

Vitamin D is an important nutrient that helps the body absorb calcium and phosphorus, which are essential for strong bones and teeth. Vitamin D also plays a role in maintaining a healthy immune system[1]. The body produces Vitamin D3 when exposed to sunlight, but many people do not get enough sun exposure to produce sufficient amounts of Vitamin D3. As a result, Vitamin D3 supplements are a popular way to ensure that people are getting enough Vitamin D. Vitamin D3 is more effective than Vitamin D2 in raising and maintaining Vitamin D levels in the body. Vitamin D3 5000 IU is a common dosage for Vitamin D3 supplements. Vitamin D3 is known to have these benefits:

  • Supports strong bones
  • Promotes a healthy immune system
  • Prevents gastrointestinal disease
  • Improves cardiovascular health
  • Boosts brain health
  • Improves mood
  • May prevent cancer
  • Vitamin K2 Benefits

Vitamin K2 is an important nutrient that offers a range of benefits for the body. Vitamin K2 is produced in small amounts by bacteria in the gut and can also be found in animal products and fermented foods. Vitamin K2 is essential for blood clotting and may also be more effective than Vitamin K1 at this process. In addition, Vitamin K2 helps the body use calcium more efficiently, which impacts the health of bones and teeth. Vitamin K2 also lowers calcium levels in soft tissues, making for healthy blood vessels and kidneys. For those who do not get enough Vitamin K2 through diet alone, a supplement may be necessary to enjoy the full range of benefits that this nutrient has to offer. Vitamin K2 is a fat-soluble vitamin that comes with its own health benefits[2]:

  • Heart health
  • Healthy bones
  • Strong teeth
  • Cognitive function
  • Neonatal health
  • Improves Bone Health

Vitamin D and calcium are essential nutrients for maintaining bone health. Vitamin D helps the body absorb calcium, while vitamin K directs calcium to the areas of the body where it is needed most. Vitamin D3 and K2 are often taken together in supplement form in order to improve bone health. A 2017 review of over 80 studies found that the combination of vitamin D3 and K2 may be more effective than either nutrient alone in supporting bone health. Vitamin D3 and K2 have also been shown to promote new bone growth. In a 2019 study, researchers observed that the combination of these two vitamins led to the formation of new osteoblasts, which are cells that secrete osteocalcin, a biomarker for new bone growth. If you are interested in maintaining your bone health as you age, consider taking a vitamin D3 and K2 supplement.

Improves Cardiovascular Health

Vitamin D3 and K2 are two essential nutrients that are needed to improve our cardiovascular health. Vitamin D helps to regulate calcium levels in the blood, while vitamin K2 ensures that calcium is properly distributed throughout the body. These vitamins also help to reduce inflammation, which can lead to a variety of diseases such as osteoporosis and heart disease. Supplementing with vitamin D3 and K2 is an easy way to ensure that you are getting adequate amounts of these important nutrients.

Fights Diabetes

Vitamin D3 helps to improve insulin response, while Vitamin K2 helps to reduce insulin resistance. Together, these two vitamins can help to alleviate the effects of diabetes. If left untreated diabetes can cause:

  • Kidney disease
  • Cardiovascular system problems
  • Issues with circulatory system
  • Nerve damage
  • Amputation
  • Coma

Supplementing Portions Master Vitamin D3 and K2 is one way of improving your quality of life. This could be the difference between a healthy life and life in a hospital bed.