I Hate Drinking Water! What Should I Do?
Written by PM Admin - October 15, 2020

Help!  I hate drinking water!  What should I do?

Do you hate drinking water but know that you need to drink more of it?

Is the taste of water boring to you?  Or, you do you wake up, start your day, and never think about drinking water?

Are you trying to drink water instead of soda?

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5 Helpful Apple Cider Vinegar Immunity Boosting Benefits
Written by PM Admin - October 6, 2020

Apple Cider Vinegar Immunity support has been trending for the past few years, however, the benefits of its properties are nothing new.  Apple Cider and Vinegar have been used almost from the beginning of time to help heal ailments and various health issues.

The Old Testament and Hippocrates reported on the use of ACV in combination with honey to combat infection and protect open skin wounds.

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Advanced Probiotics Formula For Gut And Immune Health
Written by PM Admin - September 23, 2020

Supplementing with advanced probiotics that contain multiple types of organisms and bacteria is an effective way to improve digestion and immune health.  In the past, it was common to think of the digestion and immune systems functioning separately from one another.  However, we now know bacteria in our gut and immune system work together.

“A huge proportion of your immune system is actually in your GI tract,” says Dan Peterson,

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The Original Skinny Plate Compared To The New Adjustable Portion Control Plate
Written by PM Admin - September 18, 2020

Experiencing long-term weight loss success will always be directly connected to portion control.  Portions Master created the skinny plate to help individuals consume correct portion sizes to reach their weight goal.

When it comes to losing weight — or just healthy eating in general — the rules around food are pretty simple: Don’t overeat, control your portion sizes,

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5-HTP Benefits & Supplement Information
Written by PM Admin - September 3, 2020

5-HTP (5-Hydroxytryptophan) is an amino acid produced by the body that serves as a precursor to the production of serotonin.  It has many benefits and can be used to treat insomnia, depression, appetite, among others.

The amino acids 5-hydroxytryptophan (5-HTP) and l-tryptophan are precursors of serotonin. 5-HTP is generally recommended over l-tryptophan because it crosses the blood-brain barrier at a higher rate,

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How To Start Eating Healthy (Even If You Don’t Like Healthy Food)
Written by PM Admin - August 17, 2020

Have you ever said, I want to start eating healthier but I don’t like healthy food?  Below are five tips to help you learn how to start eating healthy and change the way you eat.

If you want to transform your body eating healthy is a crucial aspect.  Sometimes, choosing the right foods can be difficult, especially in our fast-paced culture.

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