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​Game Changing Benefits of Vitamin D3 & K2

​Game Changing Benefits of Vitamin D3 & K2

Posted by Portions Master on 15th Nov 2022

Vitamin D3 is well-known for its role in supporting bone health, but did you know that it also needs vitamin K2 to work properly? Vitamin K2 helps to direct calcium to your bones and keeps it from being deposited in your arteries and other soft tissues. That’s why these two vitamins are often ta …
Diabetic Portion Plate

Diabetic Portion Plate

Posted by Portions Master on 16th Jun 2022

What Is Portion Control?Portion size and serving size are not the same things, yet many people use these terms interchangeably. Portion size is the amount of food that you eat at one sitting, while serving size is the specific measurement of food that equals one serving. Portion control is important …
Does Apple Cider Vinegar Boost Your Immune System?

Does Apple Cider Vinegar Boost Your Immune System?

Posted by Portions Master on 21st May 2021

Does apple cider vinegar boost your immune system? Around the world, people are waking up to apple cider vinegar as a superfood. Not only is it loaded with vitamins for immune health, but it also contains proteins, acetic acid, and gut-friendly microbes that keep their bad cousins from infiltrati …