Health Insights

Time is one of the biggest barriers to fitness. Between work, family, and everything else on your plate, squeezing in a long workout can feel impossible. But what if you only needed 20 minutes? Not for a world-class athletic session, but for real, meaningful progress—physically, mentally, and metabolically. This is the 20-minute rule: commit to just 20 minutes of simple, intentional movemen …

Vitamin D3 is well-known for its role in supporting bone health, but did you know that it also needs vitamin K2 to work properly? Vitamin K2 helps to direct calcium to your bones and keeps it from being deposited in your arteries and other soft tissues. That’s why these two vitamins are often taken together to support bone health and prevent osteoporosis. But Vitamin D3 and K2 offer other …

What Is Caffeine? Caffeine is commonly known as a vital component for many beverages, especially coffee. As such, in most cases, it's at least 40% of a coffee grain's compound. Caffeine is also one of the most popular and widely used psychoactive remedies. If you're unfamiliar, psychoactive medications are substances that affect the brain's functioning regarding awareness, mood, and behavior …

What Is Portion Control? Portion size and serving size are not the same things, yet many people use these terms interchangeably. Portion size is the amount of food that you eat at one sitting, while serving size is the specific measurement of food that equals one serving[1]. Portion control is important when trying to lose or maintain weight, as consuming too many calories can lead to weight gai …