Health Insights

You’re Not Lazy, You’re Overwhelmed: How Smart Food Logging Can Help You Reclaim Control

You’re Not Lazy, You’re Overwhelmed: How Smart Food Logging Can Help You Reclaim Control

Posted by Portions Master on 10th Jul 2025

Let’s get something straight right now: you are not lazy. You are tired.  Maybe you’ve started dozens of health kicks, bought the journals, downloaded the apps, filled your fridge with kale, and still found yourself back at square one. It’s frustrating. It’s disheartening. And it’s easy to internalize the wrong message: that you just don’t have the willpowe …
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Why Most Diets Fail and What to Do Instead

Why Most Diets Fail and What to Do Instead

Posted by Portions Master on 8th Jul 2025

You've probably been there. That surge of motivation to start a new diet. The strict grocery list. The perfect meal prep containers. The food scale that lives on your counter for about two weeks. Then life happens. You travel. You get stressed. You’re hungry. And the whole thing unravels. So why do most diets fail? Not because you’re lazy. Not because you lack discipline. They fail be …
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Getting Back on Track After the 4th of  July Festivities

Getting Back on Track After the 4th of July Festivities

Posted by Portions Master on 6th Jul 2025

How to enjoy cookouts, the desserts, and the freedom without losing your momentum The 4th of July weekend is one of the most common times to fall out of rhythm with your health and fitness goals. Between cookouts, alcohol, travel, and lack of structure, it’s easy to feel like you lost your momentum. But one weekend doesn’t erase your progress, and you don’t need to “start o …
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Portion Control in a World of DoorDash, Uber Eats, and Giant Portions

Portion Control in a World of DoorDash, Uber Eats, and Giant Portions

Posted by Portions Master on 29th Jun 2025

How the Portions Master App Helps You Take Back Control of Your Eating Habits In today's fast-paced world, convenience often takes priority over mindfulness, especially when it comes to food. The rise of delivery apps like DoorDash, Uber Eats, and Grubhub has made it easier than ever to have a hot meal delivered to your door within minutes. While this is a modern convenience we’ve all come t …
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