Health Insights

Lutein is a carotenoid that is essential for maintaining good eye health. This powerful antioxidant is found in high concentrations in the retina of the eye, where it helps to protect the delicate tissues from damage caused by oxidative stress and ultraviolet (UV) light[1]. In this blog, we'll explore the benefits of lutein for the eyes and how it can help maintain good vision as we age. …

Protein powder comes in many forms, but one thing they all have in common is their ability to provide essential amino acids[1]. Protein provides the building blocks to repair and rebuild body tissues, which is an important part of recovering after exercise. During your workout, you’re creating repetitive muscle contractions that can damage muscle cells and limit your ability for additional exer …

When it comes to working out, there are all sorts of different options available. Some people prefer to go to the gym, where they can use weights and other equipment. Others prefer to workout at home, using their own body weight for resistance. And still others like to do a combination of both. If you're short on time or don't have access to weights, bodyweight exercises can be a great option …

Vitamin D3 is well-known for its role in supporting bone health, but did you know that it also needs vitamin K2 to work properly? Vitamin K2 helps to direct calcium to your bones and keeps it from being deposited in your arteries and other soft tissues. That’s why these two vitamins are often taken together to support bone health and prevent osteoporosis. But Vitamin D3 and K2 offer other …