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The #1 Top Rated Home Workouts | Portions Master

The #1 Top Rated Home Workouts | Portions Master

Posted by Portions Master on 17th Jan 2023

When it comes to working out, there are all sorts of different options available. Some people prefer to go to the gym, where they can use weights and other equipment. Others prefer to workout at home, using their own body weight for resistance. And still others like to do a combination of both.If yo …
​Game Changing Benefits of Vitamin D3 & K2

​Game Changing Benefits of Vitamin D3 & K2

Posted by Portions Master on 15th Nov 2022

Vitamin D3 is well-known for its role in supporting bone health, but did you know that it also needs vitamin K2 to work properly? Vitamin K2 helps to direct calcium to your bones and keeps it from being deposited in your arteries and other soft tissues. That’s why these two vitamins are often ta …
7 Impressive Benefits of Biotin Vitamins

7 Impressive Benefits of Biotin Vitamins

Posted by Portions Master on 1st Nov 2022

What is Biotin? Biotin is a water-soluble vitamin that's part of the B-vitamin family. It's also known as vitamin B-7 or vitamin H. Your body needs biotin to form fatty acids and glucose, metabolize carbohydrates and amino acids, and break down fat. These functions make biotin an important p …
What is Hydroxytryptophan & How is it Used to Increase Serotonin

What is Hydroxytryptophan & How is it Used to Increase Serotonin

Posted by Portions Master on 1st Nov 2022

If you're looking for a natural way to boost your mood and ease anxiety, you may want to try 5-hydroxytryptophan (5-HTP). 5-HTP is a chemical that the body makes from tryptophan, an essential amino acid found in food. Once converted into 5-HTP, it's then changed into another chemical called sero …
What to Know About Omega-3 Fish Oil Benefits | Portions Master Explains

What to Know About Omega-3 Fish Oil Benefits | Portions Master Explains

Posted by Portions Master on 1st Nov 2022

What is Omega 3Your body needs Omega 3s to function properly. Omega 3s are fatty acids that are found in fish and plant sources. These fatty acids are essential for the structure of cell walls, and they also help to keep your heart, lungs, blood vessels, and immune system working properly. Omega …