Why Most Diets Fail and What to Do Instead
Posted by Portions Master on 8th Jul 2025
You've probably been there.
That surge of motivation to start a new diet. The strict grocery list. The perfect meal prep containers. The food scale that lives on your counter for about two weeks.
Then life happens. You travel. You get stressed. You’re hungry. And the whole thing unravels.
So why do most diets fail?
Not because you’re lazy. Not because you lack discipline. They fail be
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Getting Back on Track After the 4th of July Festivities
Posted by Portions Master on 6th Jul 2025
How to enjoy cookouts, the desserts, and the freedom without losing your momentum
The 4th of July weekend is one of the most common times to fall out of rhythm with your health and fitness goals. Between cookouts, alcohol, travel, and lack of structure, it’s easy to feel like you lost your momentum. But one weekend doesn’t erase your progress, and you don’t need to “start o
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Portion Control in a World of DoorDash, Uber Eats, and Giant Portions
Posted by Portions Master on 29th Jun 2025
How the Portions Master App Helps You Take Back Control of Your Eating Habits
In today's fast-paced world, convenience often takes priority over mindfulness, especially when it comes to food. The rise of delivery apps like DoorDash, Uber Eats, and Grubhub has made it easier than ever to have a hot meal delivered to your door within minutes. While this is a modern convenience we’ve all come t
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How to Reset Your Eating Habits in 3 Days (Without Starving or Tracking Calories)
Posted by Portions Master on 26th Jun 2025
If your meals have recently turned into a freestyle jazz performance, chaotic, unpredictable, and full of impulse snacks, don't worry.
You don't need a 30-day challenge or a cleanse that tastes like regret. You just need a reset.
And here's the good news: resetting your eating habits doesn't mean starving, counting every almond, or becoming a spreadsheet with legs. This 3-day reset uses real foo
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