What Is Gastric Bypass SurgeryAre you considering gastric bypass or another weight-loss surgery? If so, you're not alone. According to the American Society for Metabolic and Bariatric Surgery, over 250,000 Americans undergo weight-loss surgery each year.Bariatric surgery is usually reserved for p …

Protein Shake for BreakfastHave you ever wondered if it's okay to drink a protein shake on an empty stomach? The answer is yes - as long as you're using a quality whey protein powder that doesn't contain any fillers or unnecessary ingredients. Cheap, low-quality protein powders can sometimes upse …

Why is Portion Control so Important?Portion control is a simple but effective way to help control your weight. But what exactly is portion control? And how can it help you shed those unwanted pounds? Let's take a closer look.In basic terms, your body requires a certain amount of calories to funct …

What is Apple Cider VinegarApple cider vinegar is a type of vinegar made from apple juice that has been fermented twice. In the first fermentation process, yeast and sugar or another carbohydrate are added to crushed apples. After a few weeks, natural bacteria and yeasts ferment the juice, changi …

Involved in hundreds of biochemical reactions in your bodyMagnesium is an essential mineral that's found throughout your body. In fact, every cell in your body contains magnesium and needs it to function properly. Magnesium plays a role in over 600 biochemical reactions in your body, including e …

What Is Caffeine?Caffeine is commonly known as a vital component for many beverages, especially coffees. As such, in most cases, it's at least 40% of a coffee grain's compound. Caffeine is also one of the most popular and widely used psychoactive remedies. If you're unfamiliar, psychoactive medic …