Most gyms experience the same thing at the beginning of every year. Numbers of people join the gym with the best intentions to reach their goal to lose a specific amount of weight within a set time frame. In turn, they join and follow through with their plans for at least the first week. From exercising religiously to proper dieting, they do all that it takes to ensure that they progress towards their weight loss goals.
However, the commitment soon fades, and these individuals revert to poor dieting and stop making time for exercising. As a result, this leads to feelings of frustration, apprehension, and even defeat.
But what if you only want to lose a few pounds quickly? Thankfully, there is an effective way to drop several pounds and keep them off permanently. Learn how to lose 3 pounds in 2 days.
If you are looking to lose weight and successfully achieve your weight loss goals within a short amount of time, portion control along with the following tips is a practical method to lose weight. We understand dieting can be a confusing process. Applying sound practices can help you get fit and feel confident mentally & physically.
How To Lose 3 Pounds In 2 Days With 4 Important Tips
In addition to a healthy diet with exercise, there are other things you can do to immediately impact your weight loss efforts to help you lose 3 pounds in 2 days. By drinking plenty of water, increasing your vegetables, being realistic and safe can help you lose a few pounds in a couple of days.
Drink Lots Of Water
One of the most important things you can do if you want to lose 3 pounds in two days is to drink plenty of water each day. Drinking lots of water will keep the body hydrated at all times. And, believe it or not, drinking lots of water will combat bloating by helping to flush your system, and it can make you feel fuller for longer. Along with lots of water, it also helps if you eat foods with high water content, like cucumbers, watermelons, celery, grapes, artichoke, and pineapples, among many others.
Pro Tip: This means eliminating sodas, energy drinks, and anything else that may have carbonation. Pure water is all that you need. Plus, extra water will help you to sweat out toxins bloating.
If you do not like drinking water but know that you need more of it, check out this post: I Hate Drinking Water! What Should I Do?
Eat More Vegetables
You can also lose plenty of weight by adding a significant amount of vegetables to your meals to cut back on carbohydrates. Nutritional experts recommend that each meal constitutes 50% vegetables to ensure effective weight loss and better health. Vegetables help in increasing your metabolism rate and satisfying your hunger. Most of them also contain plenty of fiber, which helps burn fat and digest food more efficiently.
Pro Tip: Avoid snacks, sugars, sweeteners, and sodium. These unnecessary additives will cause bloating and trigger cravings.
Set Realistic Goals
It is essential and smart to set healthy weight loss goals depending on your height, gender, and age. By setting unrealistic goals, you risk rushing yourself and incorporating various 'crash' diets that can immediately or gradually harm your body. Such goals could also lead you back to bad old eating habits, causing frustration and hopelessness. Thus, ensure that your weight loss goals are practical and gently ease into an eating lifestyle that will cater to your nutritional needs.
Pro Tip: While learning how to lose 3 pounds in 2 days is typically safe and very doable, it is best to establish a lifestyle of healthy practices, void of quick weight-loss fixes.
Always Be Health-Conscious First
Creating a healthy meal plan is the most effective way to ensure portion control helps you achieve your weight loss goals. Get creative with your meals and make sure you have the correct portion of carbohydrates, proteins, and plenty of vegetables.
Pro Tip: It is best to plan your meals ahead of time to ensure that you make the right decisions and avoid eating unhealthy foods or unnecessary snacking.
Practice Portion Control To Help You Lose 3 Pounds In 2 Days
One of the most effective ways to lose weight is by changing your lifestyle and eating a proper diet at all times. However, the countless number of diet plans available on the internet can be a source of confusion for many, making the process difficult to start. Even if you find the most suitable diet plan for you, you still have to count calories and constantly track all the foods you ingest.
A portion control plate can help make your lifestyle easier. The Portion Control Plate is an effective way to ensure keep food proportionate to your weight loss goals. Plus, having a visual of the appropriate amounts of food to eat will help your mind overcome portion distortion.
The Portion Plate aids in specifying how much food you should eat to achieve or maintain your desired goal weight. As a result, it is an excellent tool to help build healthy eating habits and meal expectations.
A Portion Control Plate Can Help You Lose Weight Safely
Incorporating the four tips outlined above while using a portion control plate can help you lose 3 pounds in 2 days. In case you are not aware, there is an important difference between portion size and serving size. Serving size refers to a suggested standard amount of a particular food that is considered healthy. On the other hand, portion size is the amount of food an individual eats in one sitting.
The National Institute of Health endorses the following serving sizes for each day. If the serving sizes are divided into three servings per day, you will consume a national standard for a healthy serving size for each meal.
- 3 cups of dairy
- 8 ounces of grams
- 2 cups of fruits
- 3 cups of vegetables
- 6 teaspoons of oil
- 6 ounces of protein
However, these are general estimates that serve very broadly and are not specific to individual needs. The right portion size varies from one person to the next depending on their age, gender, metabolism rate, the food being used, and current weight. As a result, healthy portion control goes a long way in helping you lose weight in a short duration.
Applying portion control using the Portion Control Plate helps ensure that you eat the correct portion size every time you sit down to have a meal. It guarantees that you consume the right portion size of carbohydrates, proteins, greens, and fats in every meal without having to count or track calories.
According to Consumer Reports, portion control helps people in losing 527-calories per day compared to free eating. The study further states that this 1/3 decrease in regular calorie intake can be as high as one pound per day depending on an individual's metabolism, activity rate, age, current weight, and other things.
Furthermore, portion control is beneficial for people looking for how to lose 3 pounds in 2 days and also aids in controlling blood sugar. Plus, using a portion control plate can help you maintain a healthy mindset, a balanced mood and stabilize energy levels.
To learn more about how to use the Portion Control Plate for weight loss, Click Here.
Instead of free eating or constantly measuring your food intake, the adjustable plate allows you to calculate the precise amount of food necessary for your weight loss goals. Additionally, the plate sizing is based on scientific research, meaning using it correctly will ensure that you attain the results you want.
The Adjustable Portion Control Plate is a beneficial tool for losing 3 pounds in 2 days and promoting long-term health. Using this plate, you can eliminate measuring food, counting calories or points, and start getting the results you want.
The plate trains you to consume the appropriate and healthy portion sizes by using its preset, adjustable, and scientifically researched sizes. The plate also aids in preventing overeating, ensuring you lose weight without feeling defeated or deprived.
Extreme exercise and dieting plans often make people feel frustrated. Luckily, maintaining a healthy eating lifestyle does not have to be a daunting task. With the portion control plate's help, you can easily measure the foods you ingest without any hassle. As a result, you can attain your desired weight goal in just a few days and maintain it.