Health Insights

Diets may promise fast results. But you know what they don't promise? Sustainability. That's because crash diets, extreme restrictions, and quick fixes don't work in the long run. You lose weight, then gain it back. Sound familiar? Here's the truth: real, lasting weight management isn't about suffering through hunger or obsessively counting calories. It's about creating habits that fit into your l …

You thought you were eating well, but your diet has a dark secret—AI is here to solve the mystery. Episode 1: The Perfectly Balanced Diet... or So You Thought You stick to a well-rounded diet—lean proteins, fresh veggies, whole grains. You avoid processed foods and even splurge on organic produce when you can. By all appearances, you're the main character in a health success story. But …

What Is Gastric Bypass Surgery Are you considering gastric bypass or another weight-loss surgery? If so, you're not alone. According to the American Society for Metabolic and Bariatric Surgery, over 250,000 Americans undergo weight-loss surgery each year. Bariatric surgery is usually reserved for people who have unsuccessfully tried to lose weight through diet and exercise, and who are su …

To control portion sizes effectively, it is important to understand how portion and serving sizes are related. Some foods, such as vegetables and whole grains, have a naturally small portion size but still contain many nutrients. On the other hand, some foods with a larger portion size may not be as nutritious or healthy for you. By paying attention to both portion and servings sizes when makin …