Health Insights

If you're trying to lose weight, portion control can be one of your most powerful tools. Managing how much you eat is just as important as what you eat. With portion sizes growing over the years, it's no surprise that many people struggle with overeating, even when they think they're making healthy choices. The good news? There are simple habits and subtle tech tools that can make portion con …

Aging brings a lot of changes—some you can see, others, not so much. But one thing's for sure: your metabolism doesn’t quite work the same way it used to. And while that doesn’t mean you should give up on enjoying good food, it does mean you’ll need to adjust how much you’re eating to maintain a healthy life. You may have noticed that your clothes fit a bit differentl …

Diets may promise fast results. But you know what they don't promise? Sustainability. That's because crash diets, extreme restrictions, and quick fixes don't work in the long run. You lose weight, then gain it back. Sound familiar? Here's the truth: real, lasting weight management isn't about suffering through hunger or obsessively counting calories. It's about creating habits that fit into your l …

You thought you were eating well, but your diet has a dark secret—AI is here to solve the mystery. Episode 1: The Perfectly Balanced Diet... or So You Thought You stick to a well-rounded diet—lean proteins, fresh veggies, whole grains. You avoid processed foods and even splurge on organic produce when you can. By all appearances, you're the main character in a health success story. But …