Health Insights

Portion Control in a World of DoorDash, Uber Eats, and Giant Portions

Portion Control in a World of DoorDash, Uber Eats, and Giant Portions

Posted by Portions Master on 29th Jun 2025

How the Portions Master App Helps You Take Back Control of Your Eating Habits In today's fast-paced world, convenience often takes priority over mindfulness, especially when it comes to food. The rise of delivery apps like DoorDash, Uber Eats, and Grubhub has made it easier than ever to have a hot meal delivered to your door within minutes. While this is a modern convenience we’ve all come t …
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Healthy Eating Without the Math: Why You Don’t Need to Count Every Calorie

Healthy Eating Without the Math: Why You Don’t Need to Count Every Calorie

Posted by Portions Master on 27th Jun 2025

For anyone who’s tried to eat healthier, one piece of advice always shows up: count your calories. It sounds simple, but let's be honest, manually tracking every bite of food, logging macros, and doing constant math quickly becomes exhausting. What should be a journey toward better health starts to feel like a full-time job. The truth is, calorie counting can work, but it’s not realist …
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The Best Portion Control Tools for Every Kitchen: Why Apps Are the Future of Portioning

The Best Portion Control Tools for Every Kitchen: Why Apps Are the Future of Portioning

Posted by Portions Master on 6th Jun 2025

Why Portion Control Needs a Modern Makeover Today, the rise of portion control apps has revolutionized how we track what we eat, offering more convenience, flexibility, and accuracy than ever before. While traditional portion control tools can be cumbersome and often inefficient, apps offer a streamlined approach that fits seamlessly into our busy lives. No longer do we need to rely on bulky ga …
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How Portion Sizes Have Changed Over the Last 50 Years

How Portion Sizes Have Changed Over the Last 50 Years

Posted by Portions Master on 5th Jun 2025

When it comes to our daily meals, bigger isn’t always better. Over the last five decades, portion sizes in the U.S. have quietly grown, and it’s having a major impact on our health, weight, and relationship with food. At Portions Master, we believe knowledge is the first step toward change. Understanding how portion sizes have evolved, and how they continue to affect our choices, is …
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