Weight loss surgery is a difficult decision that drastically changes your relationship with food. Portion sizes are crucial to weight loss success, so choosing the right tools to help with portion control is essential. Bariatric plates are designed to help you accurately measure portions, making it …

Regularly drinking protein shakes reduces your appetite, boosts metabolism, and helps you lose excess body fat without losing muscle mass. That's almost everything you need to shed off any extra pounds and keep them off. So, the big question is, what are the best homemade protein shakes for weigh …

There is no single weight loss plan for everyone. This is a fact that many people seem to overlook when they sign up for strict fitness regimens or jump into fad diets. We all lose weight differently due to differences in our biology. Men and women, for example, differ significantly when it comes …

Does apple cider vinegar boost your immune system? Around the world, people are waking up to apple cider vinegar as a superfood. Not only is it loaded with vitamins for immune health, but it also contains proteins, acetic acid, and gut-friendly microbes that keep their bad cousins from infiltrati …

You may have heard of portion control plates, also known as Skinny Plates. But maybe you're wondering: do portion control plates work? The answer is yes; the Adjustable Portion Control Plate is the easiest weight loss tool to use to help you lose those stubborn pounds in just weeks. The Por …

veryone wants to have thick and beautiful hair; however, some people have issues with their hair and can benefit from proper supplementation and support. For some, hair loss or weak and brittle hair is a real problem. In these cases supplementing with the best biotin for hair loss and problems ca …