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​What is Lutein and How it Benefits Your Eyes

​What is Lutein and How it Benefits Your Eyes

Posted by Portions Master on 17th Mar 2023

Lutein is a carotenoid that is essential for maintaining good eye health. This powerful antioxidant is found in high concentrations in the retina of the eye, where it helps to protect the delicate tissues from damage caused by oxidative stress and ultraviolet (UV) light. In this blog, we'll expl …
Benefits of Protein for Your Workout Recovery

Benefits of Protein for Your Workout Recovery

Posted by Portions Master on 8th Feb 2023

Protein powder comes in many forms, but one thing they all have in common is their ability to provide essential amino acids. Protein provides the building blocks to repair and rebuild body tissues, which is an important part of recovering after exercise. During your workout, you’re creating repetiti …
The #1 Top Rated Home Workouts | Portions Master

The #1 Top Rated Home Workouts | Portions Master

Posted by Portions Master on 17th Jan 2023

When it comes to working out, there are all sorts of different options available. Some people prefer to go to the gym, where they can use weights and other equipment. Others prefer to workout at home, using their own body weight for resistance. And still others like to do a combination of both.If yo …
​Game Changing Benefits of Vitamin D3 & K2

​Game Changing Benefits of Vitamin D3 & K2

Posted by Portions Master on 15th Nov 2022

Vitamin D3 is well-known for its role in supporting bone health, but did you know that it also needs vitamin K2 to work properly? Vitamin K2 helps to direct calcium to your bones and keeps it from being deposited in your arteries and other soft tissues. That’s why these two vitamins are often ta …
7 Impressive Benefits of Biotin Vitamins

7 Impressive Benefits of Biotin Vitamins

Posted by Portions Master on 1st Nov 2022

What is Biotin? Biotin is a water-soluble vitamin that's part of the B-vitamin family. It's also known as vitamin B-7 or vitamin H. Your body needs biotin to form fatty acids and glucose, metabolize carbohydrates and amino acids, and break down fat. These functions make biotin an important p …