Health Insights

How to Break the Weekend Binge Cycle Without Feeling Deprived

How to Break the Weekend Binge Cycle Without Feeling Deprived

Posted by Portions Master on 22nd Sep 2025

How to Break the Weekend Binge Cycle Without Feeling Deprived You eat clean all week, hit your goals, but then Friday night hits and it all unravels. A few 'cheat' meals become a weekend free-for-all, and by Monday, you’re back at square one (or worse, further behind). Sound familiar? You’re not alone. The weekend binge cycle is one of the biggest obstacles for people trying to build l …
read more
What Nutrition Labels Don’t Tell You (But Should)

What Nutrition Labels Don’t Tell You (But Should)

Posted by Portions Master on 2nd Sep 2025

Nutrition labels are meant to help us make informed choices about the foods we eat, but the truth is, they only tell part of the story. You may think you're making a healthy decision by scanning the calories, protein, or fat content, but there’s a lot those small black-and-white panels don’t reveal. At Portions Master, we believe smarter eating starts with understanding what you’ …
read more
Top 5 Ways to Use the Portions Master App Daily

Top 5 Ways to Use the Portions Master App Daily

Posted by Portions Master on 26th Aug 2025

Whether you're just starting your health journey or you've been tracking your food for years, the Portions Master App is your daily go-to for smarter eating. Designed for real people with real schedules, the app helps you make better choices without strict diets, calorie obsession, or guesswork. Here's how to get the most out of it every single day. 1. Start Your Day with the Portion Visualizer Be …
read more
Healthy Meals to Order from DoorDash

Healthy Meals to Order from DoorDash

Posted by Portions Master on 24th Aug 2025

Eating healthy doesn't have to stop just because you're ordering takeout. With a little know-how, you can use apps like DoorDash to fuel your body the smart way, without sacrificing convenience. Whether you're too busy to cook or just need a break from the kitchen, here's how to stay on track with your portion goals while enjoying meals from your favorite local spots. 1. Choose Grilled Over Fried …
read more