Health Insights

   Eating More Was the Key to Losing Inches

Eating More Was the Key to Losing Inches

Posted by Portions Master on 20th Jul 2025

Why Volume Eating and Nutrient Density Changed the Game For years, the diet industry drilled one idea into our heads: eat less, weigh less. Cut calories, cut portions, and cut out entire food groups. And yet, for many people, those approaches led to fatigue, cravings, and stalled results. That’s the trap I was in—until I discovered the power of volume eating and nutrient-dense foods. W …
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I Scanned My Pantry - Then Cooked Dinner in 10 Minutes

I Scanned My Pantry - Then Cooked Dinner in 10 Minutes

Posted by Portions Master on 18th Jul 2025

It was one of those nights. I had just gotten home from work, my brain was fried, and Uber Eats was whispering sweet nothings from my phone. But something stopped me, well, actually, my wallet did. After glancing at my bank statement and my jeans feeling just a little snug, I decided to make dinner at home. The problem? I had no idea what I had in the kitchen, and no energy to figure it out. So I …
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Low-Carb, Portion-Friendly Meals for Weight Loss

Low-Carb, Portion-Friendly Meals for Weight Loss

Posted by Portions Master on 15th Jul 2025

When it comes to losing weight without feeling deprived, low-carb meals can be a powerful ally, especially when paired with portion control. While cutting carbs can support blood sugar stability and fat burning, it's really the portion size that determines whether your meals help or hinder your goals. The truth? You don’t have to eat bland food or eliminate entire food groups. You just need …
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 How to Build a Morning Routine That Actually Feeds Your Wellness Goals

How to Build a Morning Routine That Actually Feeds Your Wellness Goals

Posted by Portions Master on 14th Jul 2025

Most people want better mornings. Whether it is more energy, less stress, or simply starting the day with intention, how you begin your morning often sets the tone for everything that follows. But here is the problem with most morning routines: they are either too complex to stick to or too vague to make an impact. A great morning routine should feel like momentum, not pressure. It should feed yo …
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