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meal prep for losing weight

Easy Meal Prep For Losing Weight Tips + 5 Helpful Benefits
Written by PM Admin - March 19, 2021

Meal prepping is an effective way to ensure that the best foods for your weight loss efforts are readily available for you when it’s time to eat.  Learning how to meal prep could be one of the catalysts for success in your health and fitness journey.  Meal prep for weight loss is an effective strategy for managing your dietary intake and controlling portion sizes.

Meal prep can promote weight loss if you do it right. It can help you reach your fitness goals faster and also alleviate stress.  However, it will require effort and time to meal prep for weight loss.  Additionally, meal prepping can work for short-term goals, but like most successful plans, it is best to think of it as a lifestyle rather than a diet or hack.  To really boost your results we recommend combining meal prep for weight loss with the Portion Control Plate.

portion control plate

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If you feel frustrated or confused, we want to help resolve that by offering valuable tips to help you experience weight loss success.  Keep reading to discover effective and helpful tips to help you start meal prepping right away.

What Is Meal Prepping?

Meal prepping is a time-saving and effective strategy for planning and preparing weekly meals in advance.  For busy families and individuals preparing meals ahead of time is a great way to ensure that healthy meals are readily available.  It is also helpful for those who are losing weight because meals can be carefully planned and include all of the nutritious and healthy foods desired.  This extra effort can eliminate making poor food choices because healthier food options are not immediately available.

Combining meal prepping with portion control is a very powerful weight-loss method.  Meal prepping can enable you to enjoy your food whenever you want without going through the hassles of preparation and cooking at that moment. Fitness enthusiasts apply meal prepping because it helps to control nutrition intake. Also, specific meals can be prepared in advance to support workouts, lean muscle gain, and even recovery.

How To Make A Meal Plan

Meal planning should always start with your goals.  What do you want to accomplish?  Next, consider your weekly schedule to discover when the best time to meal for weight loss will be.  After this, decide which meals throughout the week will be best to have pre-planned meals available.  Now it is time to identify which meals to prepare and the ingredients that will be necessary.  Following this step, you will need to grocery shop.

Once you have the foods you need, prepare the meals on the day you have designated for meal prepping.  After the meals are prepared, store the food in convenient containers specific to the meal and the designated time to eat.  Finally, when it’s time to eat, fill the Portion Control Plate to ensure the exact portion size you need is met to help you stay on track with your weight loss goals.

Practicing meal planning alongside portion control is one of the most effective ways to lose weight quickly and eliminate decisions and guesswork.  Over time, applying this strategy can truly simplify weight loss and save you time & energy.

The Best Types Of Food To Meal Prep For Losing Weight

benefits of meal prepping

  • Eat More Veggies: Make sure that 1/2 to 1/3 of the meal offers you the required fiber and nutrients. You can get these from veggies. Also, veggies will make your metabolism strong and suppress your craving.
  • Focus on the Lean Protein: It is best to use lean protein such as grass-fed beef, fish, or chicken to balance your meal. It is important to avoid fried and breaded versions to minimize your calorie intake.  Using high protein low-calorie foods will also help you to build lean muscle and manage your weight.
  • Add Whole Grains: Whole grains like brown rice, whole grain pasta, farro, and quinoa can be used as the base of your diet. Whole grains pair well with veggies and lean protein. If you want, you can also add lentils, beans, potatoes, or corn. The objective is to make this portion less than 1/3 of your meal.  The easiest way to do this is by using the Adjustable Portion Control Plate.
  • Use Healthy Fats: You can use healthy fats in your meal prep for weight loss. But make sure that you are using a small amount. You can add avocado oil or olive oil. You can also top with avocados, nuts, and olives.  Using a small portion is still an effective way to add a lot of flavor to your meals.

Additionally, you will have to minimize the use of some ingredients that include higher sugar like dressing, heavy sauces, cheese, and salt because all of these are high contributors to weight gain.  While you can use some of these types of ingredients for flavoring it is best to do so in moderation. It is better to use fresh herbs, chili flakes, paprika, garlic, and lemon as flavorful additions to your meal prep for losing weight. You can also use ingredients like kimchi or salsa if you prefer.

How To Store Meal Prep Safely Using These 5 Tips

Typically, meals prepared in advance will keep for around five days.  To help keep things even easier, store prepared meals for three days meals in the refrigerator, while keeping the rest in the freezer.  Controlling the temperature in your refrigerator and using suitable containers can help you store your foods safely and for a long time.  Below are five helpful tips to store meal prep items safely.

  • Maintain 40F temperature or below in the refrigerator
  • For the freezer, the temperature should be at least 0F
  • Allow the food to cool down to room temperature first before placing it in the refrigerator or freezer
  • Use glass containers for storage
  • If using a plastic container make sure it is BPA-free
  • Ensure all containers are air-tight

What Are The Benefits Of Meal Prepping?

Meal Prep offers numerous benefits ranging from reduced cost to lowering stress levels.  With intentional planning, meal prep for weight loss can help accelerate losing weight and advance better health.  Also, having healthy food choices that are conveniently prepared can help prevent poor food selections when low on time or energy.  In brief, using meal prep for losing weight is an effective way to promote a healthy mind and body, while also saving time and money in the long run.

Less Time-consuming: Meal prepping for weight loss can save you time. You can prepare the meal for the entire weak and have it whenever required. More importantly, you can begin to rely less on unhealthy foods to suppress your craving.

Budget-Friendly: It’s a common misconception to believe that meal prepping will cost more money. However, the reality is you can buy in bulk and store cooked food in your refrigerator. Meal prepping can also help you save money because you eat out less.

Better Management of Portion Size: Meal prepping can also assist in helping to control portion sizes.  Additionally, there is the added security of knowing you are eating a healthy meal.  Practicing portion control with the meals you have prepared will quickly advance weight loss and health.

Less Stress: It can be draining to decide what meals need to be prepared on a daily basis, consider prepping meals to avoid any confusion. Take time to prepare your meal for a couple of days or an entire week to reduce a little stress from your life.

Meets Nutrient Needs: With a little effort, meal prepping can help you get the required nutrients every time you eat.

Ultimately, meal prepping will save you time, money, and stress.  Meal prepping is also one of the most helpful ways to maintain a healthy body and mind.

How Can Meal Prepping and The Portion Control Plate Help You Lose Weight

Combining meal prepping with the portion control plate can help you lose weight fast.  The Portions Master Adjustable Plate makes it easy for you to lose weight more efficiently.  Applying meal prep for losing weight is very helpful, however, the most effective way to lose weight is to ensure that you are eating the right amount of foods at each meal.  Practicing portion control is absolutely necessary to achieve your weight loss goals.

Knowing how to use the portion control plate is like a secret weapon!  Portions Master Adjustable Portion Plate uses adjustable preset portion sizes for protein, carbohydrates, and greens according to your goal weight. Simply select your goal weight, fill in the portions with your favorite foods, and use the plate for 3 meals per day.

Over-eating is easy to do because it can be difficult figuring out how much to eat… counting calories can be confusing and weighing your food takes time.  The Portion Master approach makes achieving your fitness goals easier. This unique plate can be used by people who want to lose weight or maintain current fitness levels.

portion control plate

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The Portion Master Plate trains you to eat healthy portion sizes by specifying exactly how much food to eat at each meal.  Eating smaller, more balanced meals prevents your body from going into ‘starvation mode’ and storing the food you eat as fat. It also allows your body to burn more calories and fat for energy.

Portions Master specializes in unique, scientifically validated products and supplements that help achieve and maintain a lean lifestyle.

Our focus is to offer quality products and supplements to make it as easy as possible for our customers to improve their health.

 

Meal Prep For Losing Weight References:

eatingwell.com

selecthealth.org

trifectanutrition.com