Do Portion Control Plates Work? 6 Helpful Benefits For You
Written by PM Admin - March 23, 2021
You may have heard of portion control plates, also known as skinny plates. But maybe you’re wondering: do portion control plates work? The answer is yes, the Adjustable Portion Control Plate is the easiest weight loss tool to use to help you lose those stubborn pounds in just weeks.
The Portions Master Portion Control Plate is the best plate available today.
The Adjustable Portion Control Plate is unique for the following reasons:
- Precisely measures the correct amount of food for each portion
- Easily adjustable to your specific weight goal
- Scientifically validated
- Made of top-quality materials
- Microwave and dishwasher safe
- Delivers results
Check out Portions Master’s reviews, and you’ll be convinced. At Portions Master, we know how important your fitness is. It’s essential for your mental and physical well-being. We want to help you reach your goals faster and more easily. Our focus is to offer quality products and supplements to make it as easy as possible for our customers to improve their health.
Weight loss is a part of most American’s fitness journey, and controlling portion size is one of the factors of success.
Why You’re Not Losing Weight
Most people try to lose weight with a diet. But dieting is trickier than it seems. There are so many diets available. Then, once you’ve chosen a diet, it’s hard to stick to it. If the diet is too restrictive, you end up fighting cravings. Or you might even feel bad if the nutrition doesn’t suit your body.
Let’s face it, figuring out how much to eat to lose weight can be confusing at first. And, the scale isn’t the only measurement for success or the greatest indicator of health. You might actually be losing fat, even if the number on the scale doesn’t change. All of this makes losing weight and getting fit confusing and frustrating. Some days, you may feel like giving up and giving in to your food cravings.
Giving up on your fitness goals is not the answer. What you need is a way to make eating healthy a lot easier. If you could just eat healthy food consistently, the weight would come off on its own. Portion control is the answer. It is a simple and common-sense way to eat healthy at every meal.
How Does The Portion Control Plate Work?
A portion control plate helps with weight loss in several ways. First, it supports healthy and sustainable progress towards your goal rather than causing frustration or burnout from restrictive dieting and hunger pangs. Using a portion control plate can also help to stabilize blood sugar. Plus, it simplifies weight loss by eliminating calorie counting and measuring. It’s the only tool you’ll need all day to manage your food intake.
A portion control plate does more than help you measure out your food. It trains you to recognize what an appropriate amount of food is for your needs. Instead of piling food onto your plate, limiting your food intake, or guessing a portion control plate helps you to fill your plate based on what’s healthy for you.
Research shows that the larger your plate, the more food you put on it. So, a larger plate makes it more likely you’ll overeat. Portion control plates prevent overeating by shrinking the amount of space on your plate down to just the right amount.
Setting healthy meal expectations makes for a powerful shift in the way you eat. You won’t have to calorie count anymore. You won’t have to measure. But you’ll still eat just what you need and only what you need. Your days of overeating will be over in a flash.
Think of portion control plates for weight loss like you think of cookie cutters for your favorite baked dessert. Just like cookie cutters ensure you use the right amount of dough per cookie, portion control plates make sure you get just the right amount of each kind of food at each meal. Simply place the portion control plate over your regular dinner plate and fill it up.
The Adjustable Portion Control Plate is very inexpensive compared to the health benefits they offer you. In fact, it can probably save you money because you won’t buy extra food that caused you to overeat from hunger or boredom. The Portion Control Plate is a simple health and fitness tool that you can use every meal.
Is Portion Control Enough To Lose Weight
Practicing portion control is an effective way to lose weight because it is based on consuming the correct amount of calories in correlation to your weight loss goals rather than generic serving sizes or guessing. Portion control can help individuals lose weight by helping to keep calories in check, avoid over-eating, and develop an understanding of what healthy portions of foods look like.
There are three primary benefits to this surprisingly simple portion control technique:
- Prevents overeating because you can only eat the amount that’s on the plate.
- Improves digestion and nutrient absorption because you aren’t overwhelming your digestive system.
- Accurate macronutrients for each meal. By eating the right proportion of vegetables, carbohydrates, and proteins at each meal, your macro ratios are correct. Getting your macros helps you to retain muscle while losing fat.
Portion control is not a diet, it’s a sustainable approach to eating healthy. Portion control is about developing a healthy new habit built on balance and moderation. You don’t have to throw your body into states of craving or deficiency to lose weight. You can work with your body, give it what it needs, and still lose weight.
What Kind Of Results To Expect From Portion Control
Do portion control plates work? Research shows that portion control is one of the most effective weight loss methods you can try. Here are a few examples of recent studies.
Consumer Reports recently wrote about a study showing a 527-calorie reduction per day with portion control over free eating. That’s a reduction of about 1/3 of most Americans’ typical daily calorie intake, enough to lose a pound per week. That’s a healthy and sustainable level of weight loss.
But portion control doesn’t just help with your weight. Another study showed that portion control helps control blood sugar three times better than free eating. Even obese people and people with health conditions like diabetes saw improved blood sugar. Better blood sugar levels mean a healthier brain, stable energy levels, and a better mood.
These are the kinds of results eating well portioned and balanced meals can provide. You don’t need to starve yourself. You just need to know how to right-size what you eat.
According to the National Institutes of Health, you should eat the amounts of each food listed below each day. Divide these amounts by three to get the correct serving size for each meal.
- 3 cups of vegetables
- 2 cups of fruit
- 8 ounces of grains
- 3 cups of dairy
- 6 ounces of protein
- 6 teaspoons of oil
The problem with this is these are just averages. The right portion size for you will depend on your gender and how active you are. The appropriate portion size for men will usually be greater than that for women. You may also need larger portions if you’re more active.
Measuring is probably the most common approach to portion control. You can use a scale or even your hand to approximate the right amount of food for your meal. But this is messy and tedious. A portion control plate allows you to measure each food group’s correct portion for each meal using just one tool.
About the Portions Master Portion Control Plate
A nine-inch plate naturally holds just about the right amount of food for an average adult. The typical food portion plate should be filled as follows:
1/2 with vegetables, 1/4 with protein, and 1/4 with carbohydrates. Those ratios are a good approximation of the average for a balanced meal across all Americans. Your weight needs, however, may differ from national averages.
The Portions Master Portion Control Plate lets you measure the precise amount for your weight loss goals rather than eating based on an average. This plate is adjustable. When your goals change, all you need to do is change the template you used to measure your food. It’s that simple. The sizing is based on scientific research. So, you can be sure it will get you the results you want.
Portions Master is dedicated to helping you achieve and maintain a healthy lifestyle. All our products are scientifically validated. Let us help you meet your goal weight. Our research and efforts make it easier for you. We can equip you with the tools you need to get and stay healthy.
Over 2/3 of Americans are overweight, and the problem is getting worse. Meanwhile, portion sizes at home and restaurants have been growing since the 70s. This is why knowing how much food you consume is essential to managing your weight. You cannot rely on the serving sizes based on averages or guessing.
Whether you want to gain, lose, or maintain your weight, knowing how much food you are putting in your body is critical. The Portion Master Portion Control Plate is a simple tool that solves a complex problem facing many Americans today. Try it out today and see how much easier weight loss can be for you.