What happens to Your Metabolism When you Stop Tracking
Posted by Portions Master on 27th Jul 2025
Tracking your food isn't just a diet hack.
It's a physiological rhythm. A feedback loop that keeps your metabolism tuned and responsive. But what happens when you stop?
Whether you've been using food tracking for accountability, weight loss, or nutritional awareness, stopping suddenly can have deeper consequences than most people expect. It’s not just about gaining weight back. It’s a
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Healthy Tips on Using Portion Control for Weight Loss
Posted by Portions Master on 15th Nov 2022
Anyone who has ever tried to lose weight knows that portion
control is key. It is so hard to resist finishing everything on our plate,
especially when it tastes good. But all those extra calories can really add up,
making it harder to reach our weight loss goals. That's why portion control is
so important. By using portion control containers or a portion control plate,
we can make sure we'
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How Much Protein to Eat When Using Portion Control | Portions Master Explains
Posted by Portions Master on 15th Nov 2022
Protein and Portion Control
Just because protein is the king of nutrients doesn't mean
that you should go overboard. You still need to be aware of portion control,
especially when it comes to weight loss. A good way to control portions is to
use a portion control plate. This plate has sections for different food groups,
and it can help you make sure that you're not eating too much of any o
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Diabetic Portion Plate
Posted by Portions Master on 16th Jun 2022
What Is Portion Control?
Portion size and serving size are not the same things, yet many people use these terms interchangeably. Portion size is the amount of food that you eat at one sitting, while serving size is the specific measurement of food that equals one serving[1]. Portion control is important when trying to lose or maintain weight, as consuming too many calories can lead to weight gai
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