Men Vs Women Weight Loss Differences + 5 Helpful Tips

Men Vs Women Weight Loss Differences + 5 Helpful Tips

Posted by Sheila Wells on May-28-21

There is no single weight loss plan for everyone. This is a fact that many people seem to overlook when they sign up for strict fitness regimens or jump into fad diets. We all lose weight differently due to differences in our biology. Men and women, for example, differ significantly when it comes …
Does Apple Cider Vinegar Boost Your Immune System?

Does Apple Cider Vinegar Boost Your Immune System?

Posted by Portions Master on May-21-21

Does apple cider vinegar boost your immune system? Around the world, people are waking up to apple cider vinegar as a superfood. Not only is it loaded with vitamins for immune health, but it also contains proteins, acetic acid, and gut-friendly microbes that keep their bad cousins from infiltrati …
Do Portion Control Plates Work? 6 Helpful Benefits For You

Do Portion Control Plates Work? 6 Helpful Benefits For You

Posted by PM Admin on May-14-21

You may have heard of portion control plates, also known as Skinny Plates. But maybe you're wondering: do portion control plates work? The answer is yes; the Adjustable Portion Control Plate is the easiest weight loss tool to use to help you lose those stubborn pounds in just weeks. The Por …
11 Delicious Homemade Meal Replacement Shakes Recipes

11 Delicious Homemade Meal Replacement Shakes Recipes

Posted by PM Admin on May-6-21

Originally, medical professionals created meal replacements to help sick people meet their basic nutritional needs.  Now, meal replacement shakes are a convenient aspect of many healthy people's daily diet.  Meal replacements are most popular as protein shakes in the form of smoothies a …
6 Healthy Benefits Of Biotin Including Hair, Skin, & Nails

6 Healthy Benefits Of Biotin Including Hair, Skin, & Nails

Posted by PM Admin on May-5-21

Biotin is a form of vitamin B (B7) naturally available in some foods or dietary supplements. This water-soluble vitamin helps the body break down fats, proteins, and carbohydrates, turning them into energy that your body needs. Biotin is a vital part of a healthy metabolism and helps create impor …
5 Vitamin D3 5000 Benefits And Important Uses

5 Vitamin D3 5000 Benefits And Important Uses

Posted by PM Admin on May-3-21

According to research, an estimated 40% of the population has Vitamin D deficiency. Vitamin D, commonly referred to as "the sunshine vitamin," is one of the most hyped vitamins in the human body due to its immense benefits. Vitamin D3 supplement helps in the modulation of cells and supports norma …