3 Easy Ways A Diabetes Portion Plate Can Help Control Weight
Posted by PM Admin on 26th Apr 2021
It is pretty frustrating to weigh, measure and track the food we eat constantly. However, over-eating is easy since counting calories can be confusing, and weighing your food is time-consuming. You are already aware that over-eating is not ideal for your body, whether you have diabetes or not.
Watching what you eat and how much is crucial for everyone. A diabetes portion plate can do wonders as it easily separates and quantifies the right and recommended amounts of foods to eat according to your specific weight goals. A diabetes portion plate has specific portion sizes to help you eliminate stressing about different how much to eat like a person with diabetes. Having a diabetic portion control plate is resourceful, plus we care a lot about your health and making it easy for you to live a healthy lifestyle.
How Much Should Diabetics Eat?
Dieting is essential for a diabetic person. Typically, patients carrying type 1 diabetes practice a diet containing 35 calories for every kg daily. However, type 2 diabetics have to consume around 1,500 to 1,800 calories daily to maintain their body weight and promote weight loss.
But this is not the standard recommendation as it all depends on several factors such as body style, activity level, sex, age, and current weight. Most obese people may require more calories in their body to maintain their weight until it drops. More calories are needed to maintain the large body-sized individuals.
Male bodies are made up of more muscle mass, meaning they need more calories. If your activity level is low, your daily calorie need will need to be low. Around 50% of your daily calorie consumption should be from carbohydrates. Typically, lower carbohydrate intake means low sugar levels in your system.
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Are you unsure about how much to eat like a person with diabetes?
Below are some general guidelines for popular foods and groups. However, keep in mind, portion control will be most effective for you to provide accuracy concerning your specific health needs.
Fruits: 1 Serving
- 1 small orange, apple, or pear
- 1/2 banana
- 1/2 cooked, cup chopped or canned fruit
- Rice, cereal, bread, starchy vegetables: 1 serving
- 4-6 crackers
- 6-inch tortilla
- 2 rice cakes
- 1/3 cup cooked rice
- 1 slice of bread
- 1/2 cup yams or sweet potatoes
Vegetables: 1 serving
- 1/2 cup vegetable juice
- 1 cup leafy vegetables (raw)
Fish, eggs, poultry, nuts, meat, dry beans, and cheese: 1 serving
- 1/4 cup tofu
- 1/2 cup cooked beans
- 2-3 ounces cooked pork, lamb, turkey, fish, or lean beef
- 2 tablespoons peanut butter
- 1/3 cup canned tuna
How to Create Portion Sizes for Diabetics?
Using a diabetic portion control plate that is adjustable will enable you to adjust the portions accordingly. Maintaining the right portion size in every meal will help you make sure your body weight maintains and prevent it from rapidly increasing. That is why we created this portion plate to help individuals consume the right portions of foods.
Simplify Portion Control
The Portions Master Plate allows you to maintain a healthy lifestyle by giving you portion sizes that specify how much food to consume, whether proteins, carbohydrates, or vitamins. Research reveals that eating larger portions of food can adversely impact your body, such as blood pressure, blood sugar, and weight[1].
However, consuming a more balanced diet in smaller portions helps your body burn stored foods and fats and use them for energy. People with diabetes need to consume different portions of foods to keep their bodies in shape. It is best to consume the correct portion of proteins, carbohydrates, and vitamins in one meal. Sometimes getting the right proportions for these meals is not easy.
It can be tiresome and time-consuming. The Portion Plate gives you the right portions to place your meals in. It is a unique diet plate with features to simplify your life, including the adjustability option.
The Most Accurate Plate for Diabetic Portion Control
The Portions Master Portion Control Plate has preset portion sizes for different types of vegetables, carbohydrates, and protein, all set regarding the weight you want to achieve. To use it, select your goal weight and use it during meals three times a day.
The main unique feature about the portion plate is that it is easily adjustable. You can adjust the portions to suit your goals. It is remarkable and easy to use; you do not have to keep measuring and weighing your foods before eating. The portions are already preset; you just fill them with food.
You can eliminate the stress of counting calories, points, or even measuring food. You can achieve long-lasting results since the plate serves you precisely the quantities you need to eat.
Why Use The Portion Control Plate?
First of all, we know that counting calories can be hectic, bearing in mind you have to do it every meal. The portion plate saves you from all that hustle and bustle by offering you preset portions. All you have to do is adjust the portion size to your goal weight and fill the sections with the appropriate foods.
The portions are also adjustable to get you the specific amounts of food you require as diabetes. The portion sizes on our plate are scientifically researched and approved for people on a diet, even diabetics. The carbs, vegetables, and protein portion sizes are well structured to ensure you maintain a healthy lifestyle.
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What is a Good Daily Menu for a Diabetic?
Your doctor can recommend the foods you should eat or send you to a dietician to help you create a healthy eating plan. With a stringent and effective diet plan, you can control blood sugar and manage your weight effectively. Some of the recommended foods include fiber-rich foods, healthy carbohydrates, and fish. Here is a sample menu to help you determine the foods to eat at different times of the day.
- Breakfast: 2 teaspoons jelly with 1 medium slice of whole-wheat bread, coffee, a piece of fruit
- Lunch: medium apple, tomato, and mayonnaise, American Cheese with a low fat, roast beef sandwich
- Dinner: medium white dinner roll, salmon, 1/2 teaspoon vegetable oil, 1/2 cup carrots, or small baked potato
Summary
Dieting is never easy, especially the measuring and weighing part. However, we have made life easier for you with our portion plate. You do not have to worry about the portion size to consume every meal. The portions are preset, meaning eating is simple, healthy, and straightforward because of the scientifically proven portion sizes.