It is pretty frustrating to weigh, measure and track the food we eat constantly. However, over-eating is easy since counting calories can be confusing, and weighing your food is time-consuming. You are already aware that over-eating is not ideal for your body, whether you have diabetes or not. …

One term that you may have heard along the way in your fitness journey is portion distortion, but what does that mean, and why is it such a problem?  Below, you will find answers to both those questions along with some helpful tips to help you combat this problem, along with portion distorti …

Have you ever said, I want to start eating healthier but I don’t like healthy food?  Below are five tips to help you learn how to start eating healthy and change the way you eat.If you want to transform your body eating healthy is a crucial aspect.  Sometimes, choosing the right foods can …

If you're wondering how to stay motivated to eat healthily, you're not alone. The percent of adults aged 20 and over who are overweight, including obesity, is 71.6% - cdc.gov. However, just because this problem is normal doesn't mean that it is ok, or that you are ok with it. If …