3 Easy Ways A Diabetes Portion Plate Can Help Control Weight

3 Easy Ways A Diabetes Portion Plate Can Help Control Weight

Posted by PM Admin on Apr-26-21

It is pretty frustrating to weigh, measure and track the food we eat constantly. However, over-eating is easy since counting calories can be confusing, and weighing your food is time-consuming. You are already aware that over-eating is not ideal for your body, whether you have diabetes or not. …
3 Portion Distortion Examples + 10 Easy Portion Control Tips

3 Portion Distortion Examples + 10 Easy Portion Control Tips

Posted by Portions Master on Feb-27-21

One term that you may have heard along the way in your fitness journey is portion distortion, but what does that mean, and why is it such a problem?  Below, you will find answers to both those questions along with some helpful tips to help you combat this problem, along with portion distorti …
How To Start Eating Healthy (Even If You Don't Like Healthy Food)

How To Start Eating Healthy (Even If You Don't Like Healthy Food)

Posted by Portions Master on Aug-17-20

Have you ever said, I want to start eating healthier but I don’t like healthy food?  Below are five tips to help you learn how to start eating healthy and change the way you eat.If you want to transform your body eating healthy is a crucial aspect.  Sometimes, choosing the right foods can …
How To Stay Motivated To Eat Healthy & Get Fit

How To Stay Motivated To Eat Healthy & Get Fit

Posted by Portions Master on Jul-27-20

If you're wondering how to stay motivated to eat healthily, you're not alone. The percent of adults aged 20 and over who are overweight, including obesity, is 71.6% - cdc.gov. However, just because this problem is normal doesn't mean that it is ok, or that you are ok with it. If …