Health Insights

Mastering Portion Control: The Key to Balanced Meals with Portions Master Plate

Mastering Portion Control: The Key to Balanced Meals with Portions Master Plate

Posted by Portions Master on 22nd Mar 2024

Portions Master’s Portion Plate At Portions Master, we understand that achieving your health and fitness goals starts with your plate. That's why we've developed the Portions Master Portion Plate, a revolutionary tool designed to simplify portion control and help you reach your desired weight and maintain it with ease.Why Your Plate Matters We've all heard the saying, "You are what you eat." But …
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​The Benefits of Primrose Pills for Acne-Prone Skin

​The Benefits of Primrose Pills for Acne-Prone Skin

Posted by Portions Master on 4th Apr 2023

The Benefits of Primrose Pills for Acne-Prone SkinAcne is a common skin condition that affects millions of people around the world. It can be caused by a variety of factors, including hormones, genetics, and diet. While there are many topical treatments available, some people are turning to supplements, such as primrose pills, to help improve their acne-prone skin.What are Primrose Pills? …
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​What is Lutein and How it Benefits Your Eyes

​What is Lutein and How it Benefits Your Eyes

Posted by Portions Master on 17th Mar 2023

Lutein is a carotenoid that is essential for maintaining good eye health. This powerful antioxidant is found in high concentrations in the retina of the eye, where it helps to protect the delicate tissues from damage caused by oxidative stress and ultraviolet (UV) light[1]. In this blog, we'll explore the benefits of lutein for the eyes and how it can help maintain good vision as we age. …
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Benefits of Protein for Your Workout Recovery

Benefits of Protein for Your Workout Recovery

Posted by Portions Master on 8th Feb 2023

Protein powder comes in many forms, but one thing they all have in common is their ability to provide essential amino acids[1]. Protein provides the building blocks to repair and rebuild body tissues, which is an important part of recovering after exercise. During your workout, you’re creating repetitive muscle contractions that can damage muscle cells and limit your ability for additional exer …
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