Health Insights

Whether you're just starting your health journey or you've been tracking your food for years, the Portions Master App is your daily go-to for smarter eating. Designed for real people with real schedules, the app helps you make better choices without strict diets, calorie obsession, or guesswork. Here's how to get the most out of it every single day. 1. Start Your Day with the Portion Visualizer Be …

Eating healthy doesn't have to stop just because you're ordering takeout. With a little know-how, you can use apps like DoorDash to fuel your body the smart way, without sacrificing convenience. Whether you're too busy to cook or just need a break from the kitchen, here's how to stay on track with your portion goals while enjoying meals from your favorite local spots. 1. Choose Grilled Over Fried …

How "Eating Less" Could Be Sabotaging Your Goals It seems logical, if you eat fewer meals, you'll consume fewer calories and lose more weight. Right? Not quite. While it may sound like a simple math equation, your body doesn’t operate like a calculator. Skipping meals, especially as a regular habit, can actually slow down your progress, spike cravings, and create a cycle of frustration that …

Why Under-Eating on Rest Days Hurts Progress If you've ever thought, "I'm not working out today, so I probably shouldn't eat as much," you're not alone. But that thinking might be holding you back. Rest days aren’t “off” days for your body—they’re when your body rebuilds, recharges, and makes the gains you’ve been training for. Skimping on nutrition during recov …