Health Insights

5 Important Health Benefits of Apple Cider Vinegar

5 Important Health Benefits of Apple Cider Vinegar

Posted by Portions Master on 16th Sep 2022

What is Apple Cider Vinegar

Apple cider vinegar is a type of vinegar made from apple juice that has been fermented twice. In the first fermentation process, yeast and sugar or another carbohydrate are added to crushed apples. After a few weeks, natural bacteria and yeasts ferment the juice, changing the carbohydrates into alcohol. The second fermentation process changes the alcohol into acetic acid, and this is what gives apple cider vinegar its distinct taste. You can buy pasteurized or raw apple cider vinegar in stores. People most often use raw apple cider vinegar for health purposes because it may contain more natural bacteria and yeasts. These substances, known as “the mother,” are the cloudy sediment you see in the bottle.

Apple cider vinegar has a wide range of uses, both culinary and medicinal. It can be used as a natural cleaning agent, hair conditioner, household cleaner and even as a beauty product. When it comes to your health, apple cider vinegar has been touted as a cure-all for everything from colds to weight loss. While there is no scientific evidence to support these claims, some people believe that apple cider vinegar has health benefits due to its high acetic acid content. Acetic acid is thought to have antimicrobial and antibacterial properties, which means it may help to kill harmful bacteria in your body. It also contains nutrients like potassium and magnesium, which are essential for good health. If you’re interested in trying apple cider vinegar, be sure to buy raw, unpasteurized vinegar that contains “the mother.” This is the sediment at the bottom of the bottle that contains beneficial bacteria and yeasts. You can add apple cider vinegar to your diet by using it in salad dressings or marinades, or by taking a teaspoonful diluted in water before meals. Another great and convenient way to get apple cider vinegar is to take it by  supplement!

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Nutritional Value

Although it doesn't look like much on the nutrition label, apple cider vinegar has a host of potential health benefits. The active ingredient in ACV is acetic acid, which is known for its ability to fight bacteria and other germs. In addition, ACV also contains probiotics and antioxidants, which can further boost your immune system and protect your cells from damage[1]. So, even though it may not be the most exciting item on the shelves,  apple cider vinegar is definitely worth adding to your diet.

Lower Blood Sugar

Apple cider vinegar is a type of vinegar made from apple cider that has undergone fermentation to form acetic acid. Proponents claim that apple cider vinegar has a range of health benefits, including weight loss, treating acne, and lowering blood sugar levels. Some small studies have found that consuming apple cider vinegar after a meal can help to lower blood sugar levels[2].

Acid Reflux

Acid reflux is no fun. The burning sensation in your chest, the sour taste in your mouth, the constant burping — it can be enough to make you swear off food altogether. But before you do that, you might want to give apple cider vinegar a try. Many people swear by this natural remedy for acid reflux, and there’s some science to back it up. Apple cider vinegar is thought to work because it helps balance the levels of acid in your stomach. It’s also a natural antacid, which can help relieve the burning sensation caused by reflux. Portions Master offers a quick and easy way to take  apple cider vinegar.


When it comes to apple cider vinegar and diabetes, there are a few things you should know. First, apple cider vinegar is great in diabetes prevention. So, if you have a family history of diabetes, you should consider taking apple cider vinegar to decrease the risk. Second, apple cider vinegar has been shown to reduce blood sugar levels when one is fasting (not eating), which is incredibly beneficial for people who have difficulty regulating their own blood sugar levels, like those who have diabetes[3]. All in all, apple cider vinegar has some amazing benefits for people with diabetes!