Health Insights

GLP-1 and Protein: Protect Your Muscle Mass with the Right Tools

GLP-1 and Protein: Protect Your Muscle Mass with the Right Tools

Posted by Portions Master on 8th Apr 2025

Starting GLP-1 medication can bring significant benefits, especially for weight loss and diabetes management. However, it can also come with challenges, such as reduced appetite and difficulty maintaining adequate nutrition. One of the biggest concerns is ensuring you're getting enough protein, especially when your hunger is suppressed. Protein is essential for preserving muscle mass, which i …
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Take Charge of Your Diabetes: The Easy Way to Track Food, Control Portions, and Stay Healthy with Portions Master App

Take Charge of Your Diabetes: The Easy Way to Track Food, Control Portions, and Stay Healthy with Portions Master App

Posted by Portions Master on 7th Apr 2025

Living with diabetes often feels like an endless balancing act. Every meal brings new decisions-what to eat, how much to eat, and how to make sure it aligns with your health goals. For those who are newly diagnosed or have been managing diabetes for years, it can feel overwhelming. The constant monitoring, the pressure to get every choice just right, and the fear of making a mistake can creat …
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Importance of ​Portion Control for Managing Diabetes | Helpful Tips

Importance of ​Portion Control for Managing Diabetes | Helpful Tips

Posted by Portions Master on 6th Oct 2022

When you have type 2 diabetes, portion control is important to maintain blood sugar levels. A portion control plate can help you measure the amount of carbs, protein, and fiber you consume at each meal. Fiber is important for blood sugar control, and the Mayo Clinic recommends that people with type 2 diabetes consume foods with at least 3 grams of fiber per serving. Adding protein to meals …
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5 Important Health Benefits of Apple Cider Vinegar

5 Important Health Benefits of Apple Cider Vinegar

Posted by Portions Master on 16th Sep 2022

What is Apple Cider Vinegar Apple cider vinegar is a type of vinegar made from apple juice that has been fermented twice. In the first fermentation process, yeast and sugar or another carbohydrate are added to crushed apples. After a few weeks, natural bacteria and yeasts ferment the juice, changing the carbohydrates into alcohol. The second fermentation process changes the alcohol into ace …
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