Importance of ​Portion Control for Managing Diabetes | Helpful Tips
Posted by Portions Master on 6th Oct 2022
When you have type 2 diabetes, portion control is important
to maintain blood sugar levels. A portion control plate can help you measure
the amount of carbs, protein, and fiber you consume at each meal. Fiber is important
for blood sugar control, and the Mayo Clinic recommends that people with type 2
diabetes consume foods with at least 3 grams of fiber per serving. Adding
protein to meals
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5 Important Health Benefits of Apple Cider Vinegar
Posted by Portions Master on 16th Sep 2022
What is Apple Cider Vinegar
Apple cider vinegar is a type of vinegar made from apple
juice that has been fermented twice. In the first fermentation process, yeast
and sugar or another carbohydrate are added to crushed apples. After a few
weeks, natural bacteria and yeasts ferment the juice, changing the
carbohydrates into alcohol. The second fermentation process changes the alcohol
into ace
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