Health Insights

Leaving the doctor's office with an antibiotic prescription can usually provide immediate relief, but it is essential to remember the role outside forces play. With the introduction of antibiotics, beneficial bacteria in the gut microbiome are compromised. Yes, an antibiotic can defeat a serious infection, but we should be equally mindful regarding how to minimize damage to the gut during treat …

What is Apple Cider Vinegar Apple cider vinegar is a type of vinegar made from apple juice that has been fermented twice. In the first fermentation process, yeast and sugar or another carbohydrate are added to crushed apples. After a few weeks, natural bacteria and yeasts ferment the juice, changing the carbohydrates into alcohol. The second fermentation process changes the alcohol into ace …

Have you ever wondered how long does it take for probiotics to work, depending on the issue? Believe it or not, many people are still curious whether these supplements benefit individuals suffering from several gut health problems. In this article, you'll find answers to 5 specific and common questions about how long it takes for probiotics for certain issues. First, before you determ …

Does apple cider vinegar boost your immune system? Around the world, people are waking up to apple cider vinegar as a superfood. Not only is it loaded with vitamins for immune health, but it also contains proteins, acetic acid, and gut-friendly microbes that keep their bad cousins from infiltrating your internal organs. But apple cider vinegar used as a medicine and food is not a modern-d …