6 Healthy Benefits Of Biotin Including Hair, Skin, & Nails

6 Healthy Benefits Of Biotin Including Hair, Skin, & Nails

Posted by PM Admin on May-5-21

Biotin is a form of vitamin B (B7) naturally available in some foods or dietary supplements. This water-soluble vitamin helps the body break down fats, proteins, and carbohydrates, turning them into energy that your body needs. Biotin is a vital part of a healthy metabolism and helps create important enzymes that support a healthy pregnancy and manage blood sugar levels. But surprisingly, these are not the only benefits of biotin!

This type of Vitamin B7 can also be used orally as a supplement to increase the health of your skin and promote hair and nail health. People with thinning hair, brittle nails, and red, flaky rashes on the skin can use biotin capsules to elevate their vitamin B levels to treat and prevent biotin deficiency effectively.

Let's explore some of the roles that biotin plays in the body.

benefits of biotin

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What Are The Benefits Of Biotin?

Biotin is widely available and can be found in many foods such as cooked eggs, egg yolks, walnuts, soy, beans, whole grains, and legumes. It can also be available as a supplement in biotin capsules, which can be orally ingested. Here are some of the benefits of biotin to our bodies:

Supports Your Metabolism

Biotin helps support normal metabolic function by helping to break down food such as fats, proteins, and carbohydrates. When combined with chromium picolinate, biotin can elevate your resting metabolic rate, helping break down food faster. This can help accelerate weight loss. However, to get the best results, you should pair it with a healthy diet and a well-thought-out exercise regime when taking biotin.

Lower Cholesterol

Preliminary research has shown that biotin can help lower bad cholesterols (LDL). These bad cholesterols can potentially lead to stroke and heart disease.

Regulate Blood Sugars

Biotin has been shown to help prevent and fight off diabetes. A 2005 study by the Biomedical Research Institute found that people with biotin deficiency had elevated levels of impaired glucose intolerance and poor glucose utilization.

Taking biotin together with chromium picolinate helps activate enzymes that help your body use and absorb glucose more effectively. This improved glycaemic control is vital for overweight to obese individuals with type 2 diabetes.

Helps Rebuild Tissues

Your body relies on B Vitamins to rebuild worn-out tissues and muscles. If you experience regular muscle damage or inflammation due to your active lifestyle, a biotin supplement might be just what you need to help your tissues rebuild. Biotin promotes tissue growth and helps rebuild your muscle strength. Regular biotin intake can also alleviate joint and muscle inflammation, pains, and aches.

Promotes Better Mental Health

Paired with other Vitamin B complexes, biotin elevates neurotransmitter activity that helps with nerve signals hence keeping your nervous system working in order. Biotin can also help improve your memory hence protecting you from neurodegenerative disorders and other cognitive issues.

Boosts Energy And Mood

Since biotin helps metabolize fats, carbohydrates, and proteins into fuel that your body needs, a lack of this water-soluble vitamin can leave you feeling grumpy due to a serious slump in energy. Daily doses of biotin may help you harness the energy you're missing, improve your concentration and maintain a positive outlook.

How Does Biotin Benefit Hair

The most widely known benefit of biotin is its effects on hair. Research shows that biotin improves hair health in people experiencing thinning, shedding, and receding hair. Regular biotin intake has been shown to improve hair shine, volume, and scalp coverage. Even people with alopecia have been shown to respond positively when biotin is introduced in their diets.

Ideally, biotin aids in the production of keratin that promotes the growth of stronger, healthier hair. When your hair is strong, it is less likely to break off at the ends.

If you are consistent with your biotin intake, you may begin seeing a difference in your hair length and volume over time. Some people start to notice the difference in as few as two weeks, while others might start seeing results after several months of consistent biotin intake.

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How Does Biotin Benefit Skin

Research shows that people with biotin deficiencies suffer from skin problems, including red, scaly rashes. Biotin's role in promoting healthy skin is believed to stem from its effect on fat metabolism. This process is important for maintaining healthy, plump skin.

Additionally, biotin is important for energy and fatty acids production. Fatty acids have a key role in nourishing your skin and promoting its health to maintain a clear complexion. It also promotes the growth of new skin cells and helps the oil glands to function properly, resulting in healthy, clear skin.  For the best results, experts recommend supplementing with biotin regularly. 

How Does Biotin Benefit Nails

Similar to how it affects your skin and hair appearance, science agrees that biotin can help you grow stronger nails. Clinical studies have shown that a daily 2.5 mg biotin supplement intake can improve the nail plate thickness by up to 25%. This improved nail thickness strengthens weak, brittle nails and can reduce flaking after several months.

Biotin helps improve the infrastructure of keratin, a key protein that helps promote stronger and healthier hair and nails. If you are a frequent nail biter or regular nail salon goer experiencing brittle nails due to constant acrylic wearing, you can take regular biotin supplements such as Portions Master Biotin nourishment to enhance your nail length.

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The Takeaway

From healthy skin, nails, and hair to promoting energy elevation, weight loss, and cognitive function, biotin is a major supplement to a healthy lifestyle. Daily biotin supplements paired with a healthy diet will allow you experience the full benefit this vitamin has to offer. According to research, there are no recorded side effects of biotin intake. Biotin is a water-soluble vitamin ; therefore, the body does not store excess amounts and only flushes them away.