Health Insights

What is Biotin? Biotin is a water-soluble vitamin that's part of the B-vitamin family. It's also known as vitamin B-7 or vitamin H. Your body needs biotin to form fatty acids and glucose, metabolize carbohydrates and amino acids, and break down fat. These functions make biotin an important part of energy production. You can find biotin in many foods, including milk, carrots, salmon and nu …

Biotin is a form of vitamin B (B7) naturally available in some foods or dietary supplements. This water-soluble vitamin helps the body break down fats, proteins, and carbohydrates, turning them into energy that your body needs. Biotin is a vital part of a healthy metabolism and helps create important enzymes that support a healthy pregnancy and manage blood sugar levels[1]. But surprisingly, th …