Health Insights

Exercise and diet alone often can fail to treat people with extreme and excessive obesity effectively. If you have been struggling with your weight, various bariatric solutions are designed to accelerate your weight loss and increase your overall health with diet, exercise, and behavior therapy. These include weight loss surgeries such as gastric bypass, vertical sleeve gastrectomy, and other non-intrusive bariatric devices.

Once you've undergone any of the above weight-loss surgeries, you must make significant healthy changes to your diet and get regular exercise to achieve long-term success. In many cases, selecting a bariatric protein powder or ready-to-drink (RTD) protein shakes are a top option for many bariatric patients looking to reach their daily protein goals. Unfortunately, not all protein drinks and powders are appropriate for you.

How then can you identify a bariatric protein powder that will fit in with your weight loss goals? Read on to learn how to get the best out of your supplements.  Also, learn why CFM Whey is a great bariatric protein powder and the most trusted and recommended protein for gastric bypass, gastric band, and gastric sleeve patients.

Check out Portions Master CFM Whey Protein Isolate

The Importance of Protein after Bariatric Surgery

The importance of protein intake after bariatric surgery cannot be overstated[1]. Proteins are the building blocks for every cell, tissue, and organ in our bodies. Since the body doesn't store protein for later use, you have to constantly ingest adequate high-quality protein to replace the ones that have been broken down.

If your diet doesn't include enough protein, your body may start breaking down lean body mass to compensate for the poor nutrition. This is a common problem with bariatric patients. In fact, it is not uncommon to start experiencing thinning hair and sagging skin after weight loss surgery. To avoid this, you should aim at eating 60 to 80 grams of protein every day.

Protein intake following bariatric surgery has numerous benefits, including:

• Promotes the formation of enzymes, hormones, and antibodies that help the body function effectively
• Accelerates healing after surgery
• It helps keep your hair, skin, bones, and nails healthy
• It helps curb hunger between meals
• It supports your metabolism, so you lose weight quicker
• It helps your body burn fat instead of muscle for healthier weight loss
• Protein takes longer to digest and keeps you feeling full for longer

Since bariatric surgery reduces the stomach's capacity to a very small volume, many bariatric patients find it challenging to hit their daily protein goals from foods alone. That's why bariatric protein powder is important. The goal is to supply the body with "complete" proteins that have the much-needed essential amino acids.

How Does CFM Whey Protein Benefit Bariatric Patients?

CFM whey protein is a high-quality protein powder that is rich in proteins and essential amino acids. CFM whey isolate is the purest and cleanest whey protein derived from milk through a high-tech manufacturing process known as cold-processed cross-flow microfiltration.

Due to this low heat, chemical-free manufacturing process, the proteins and amino acids in CFM whey protein isolate remain unaltered, providing a rich profile that cannot be found in typical protein foods. Additionally, cross-flow microfiltration removes all the unwanted fats, cholesterol, and lactose, leaving the high-quality proteins and peptides crucial for accelerated post-op recovery and weight loss.

The truth is, after surgery, your body will require high amounts of proteins and low calorific intake so it can shed off the extra weight sustainably. As earlier mentioned, you'll find it hard to reach this goal when your stomach capacity has been massively reduced.

With over 90% proteins in every scoop of whey protein isolate, you can easily and conveniently get a measured punch of your daily protein intake while still maintaining low fat and calorie intake. This way, you'll get maximum nutrient value out of every bite necessary to strengthen and protect muscle tissue.

Why CFM Whey Is Better For Bariatric Patients Than Common Whey Protein Supplements

Many people may be tempted to pick a whey protein concentrate when looking for high-quality bariatric protein powder. While whey concentrates provide high-quality proteins, their protein levels are much lower than those of protein isolate (usually range from 30-80%). Whey protein concentrates also contain high amounts of fats, carbohydrates, cholesterol, and calories.

Now here's the problem. When trying to reach your daily protein intake goals, you'll need to make several protein shakes throughout the day to hit your goals. In the end, you risk taking too much fat, carbs, and calories that may be counterintuitive to your weight loss goals.

Remember, now that your stomach size is smaller, there is no room for empty calories. You, therefore, have to create new habits purposefully until they become second nature.

What Is The Best Protein Powder For Bariatric Patients?

CFM whey isolate protein is your best option because it has a complete profile of indispensable and dispensable amino acids. These isolate bariatric protein shakes have a PDCAA score of 100.

Commercial protein supplements are available in many textures, flavors, tastes, mixability, and price. Since these supplements are not created the same, it is crucial to look for a bariatric protein powder with high amounts of essential amino acids. Typically, you'll want to look for a protein powder with at least 20 grams of good protein per serving, less than 15 grams of sugars, and no more than 300 calories.

If you recently had your weight loss surgery, we recommend using Portions Master CFM whey isolate protein which delivers 24 grams of clean, natural protein, 100 calories, 1 carb, and 0 grams of fat per scoop. This high protein profile and low sugar content ensure that you get the most benefit in every sip.

After your surgery, it is important that you choose bariatric protein shakes that have high mixability, decent taste, and ultra-fast digestion and absorption rates. CFM whey isolate is sweetened with natural stevia, and its microfiltration process ensures that your body gets its daily protein needs faster and quicker. Since this whey protein isolate has no lactose, people with lactose intolerance will find it ideal to supplement their post-op recovery and support their weight loss goals.

Check out Portions Master CFM Whey Protein Isolate

Bariatric Protein Shake Ideas

Bariatric patients have to stick to a well-thought-out dietary plan to achieve their long-term wellness goals. It is, therefore, vital to check how you make and take your bariatric protein shakes.

While making your shake with juice, peanut butter, or milk may ordinarily be okay and appealing, these ingredients can add massive amounts of calories to your protein shake, possibly knocking off your weight loss goals due to dumping.

3 Ways To Enhance A Bariatric Protein Shake

1.  Add Some Additional Flavors

To add some oomph to your protein shake, try putting a dash of these spices to make your shake more delicious:

• Ginger
• Nutmeg
• Cinnamon
• Cloves
• Pumpkin pie spice

2. Add Calorie-Free Extract

To add a burst of flavor to your bariatric protein shakes, consider some of the following extracts:

• Mint extract
• Pure vanilla extracts
• Peppermint extract
• Almond extract
• Coconut extract
• Cinnamon extract
• Pure berry or orange extracts

3. Make Protein Pops

Mix your protein and then freeze into ice pops for a cool refreshing protein snack.

Summary

If you are a bariatric patient, you're likely to get the best bang for your buck when you choose supplements made from CFM whey isolate. Be sure to check out Portions Master CFM Whey Isolate Protein powder if you are looking for a high-quality bariatric protein powder to help you achieve your weight loss goals.

References:

• Protein after weight loss surgery