Health Insights

Experiencing long-term weight loss success will always be directly connected to portion control.  Portions Master created the skinny plate to help individuals consume correct portion sizes to reach their weight goal.

When it comes to losing weight — or just healthy eating in general — the rules around food are pretty simple: Don’t overeat, control your portion sizes, and listen to your body’s fullness cues. – LiveStrong

Using a portion plate to help control the amount of food you prepare and consume can be a great way to establish healthy eating habits and meal expectations.

At Portions Master our focus is the same, offer quality products and supplements to make it as easy as possible for our customers to improve their health.

Initially, skinny plates were created with one target goal weight, specific to each plate.  For example, if your goal weight is 185 lbs. you would use the skinny plate designed with portion control sizes specifically needed to reach that weight.  If you desired to lose more weight, you could then use the next skinny plate size at 155 lbs.  

The skinny plate sizes ranged from 275 lbs/125 kg to 125 lbs/57 kg.

Below is a brief product demo about how the products worked together.

The Original Skinny Plate And How The Plates Work

The skinny plate was powerfully effective because it eliminated the guesswork often associated with portion control.

Knowing why portion control matters is very important. 

To reach your weight goals consuming the correct portion size, each meal is critical.

Weight management can be simplified into two basic concepts:

1. To lose weight, you must burn more calories than you consume.
2. To gain weight, you must add more calories than you consume.

This means consuming the correct portion sizes of proteins, carbohydrates, and fats each day determines your ability to lose or gain weight.

The skinny plate was specifically designed to help you eat healthily and lose weight, without having to count calories.

The plate was easy because it allowed to you fill your protein, complex carbohydrates, and vegetables in the appropriate space, lift away from your dinner plate, and have the necessary portion size for your meal.

The portion control plates take the guesswork out of meal prepping, with no tedious calorie-counting!

The new Adjustable Portion Control Plate eliminates the need to tier down in plates because the plate can adjust to multiple goal weights ranging from 225 lbs. / 102 kg. to 125 lbs. / 57 kg.

Below is a brief product demo about how the new adjustable portion control plate works.

The New Adjustable Portion Control Plate, How It Works, And Why It's Better

Now, with the Adjustable Portion Control Plate, you can use the same plate over and over as you work toward your short or long-term weight loss goals.

Portions Master uses preset portion sizes for protein, carbohydrates, and greens according to your goal weight. Simply select your goal weight, fill in the portions with your favorite foods, and use the plate for 3 meals per day.

With the Adjustable Portion Control Plate – there are no counting calories, measuring food, or counting points so you can get the results you want as easily as possible.

• The plate is adjustable according to your goals, so you can get results perfectly tailored to your needs.
• Scientifically researched portion sizes for protein, carbs, and vegetables so you can eat the foods you enjoy and still lose weight.
• No more wasting money on ‘fad’ diets, programs, or memberships that promise great results but don’t work.

Using the right portion control plate will help in the following ways:

1. Ensure you’re placing the right amount of food on your plate.
2. Help you to begin visualizing the correct portion sizes to eat at mealtime.
3. Eliminate calorie counting and measuring

Now you can reach your goal weight with just one plate. The Portions Master Plate uses scientifically based calculations of the necessary nutrients and their portion sizes to make losing weight easy.

Long-lasting results are achieved by seeing the correct amount of food on your plate and reconditioning your eating habits.

Instead of calculating the amount of calorie intake per food item, the Portions Master plate is designed to provide the correct volume of food for each food category.

Portions Master specializes in unique, scientifically validated products and supplements that help achieve and maintain a lean lifestyle.

Portions Master has proven we can help you lose weight. We simplified how people can achieve their weight goals.

We improved the plate to help people eat appropriate portion sizes to achieve and maintain weight goals.

Using the Portions Master Adjustable Plate you will help you learn what a balanced meal looks like.

Long-lasting results are achieved by eating the correct amount of food and reconditioning your habits by using portion control.