Health Insights

While there are countless diets and supplements out there that promise weight loss, nothing beats directly changing your eating habits. This starts with the portions that you eat. Indeed, in a previous post here at Portions Master, we’ve stated that the road towards achieving weight loss and other health goals is paved with "portion control" or consuming the correct portion sizes for every n …

Experiencing long-term weight loss success will always be directly connected to portion control.  Portions Master created the skinny plate to help individuals consume correct portion sizes to reach their weight goal. When it comes to losing weight — or just healthy eating in general — the rules around food are pretty simple: Don’t overeat, control your portion sizes, and listen to yo …

Have you ever said, I want to start eating healthier but I don’t like healthy food?  Below are five tips to help you learn how to start eating healthy and change the way you eat.If you want to transform your body eating healthy is a crucial aspect.  Sometimes, choosing the right foods can be difficult, especially in our fast-paced culture.Although we have the most abundant food supply in …

Every year the same thing happens at every gym.  In January, new members join and for the first week or so the place is packed.  However, it doesn’t take long for the commitment to fade away and for people to fall into the same weight loss mistakes that they have made in the past. But for all the good intentions, only a tiny fraction of us keep our resolutions; University of Scranto …