What to Know About Omega-3 Fish Oil Benefits | Portions Master Explains
Posted by Portions Master on 1st Nov 2022
What is Omega 3
Your body needs Omega 3s to function properly. Omega 3s are fatty acids that are found in fish and plant sources. These fatty acids are essential for the structure of cell walls, and they also help to keep your heart, lungs, blood vessels, and immune system working properly. Omega 3s also have some important health benefits. For example, they can help to reduce inflammation and improve cognitive function. Omega 3 supplements are a great way to ensure that you are getting enough of these important nutrients.
Mental Health Benefits of Omega 3 Supplements
Depression and anxiety are two of the most common mental disorders in the world. Symptoms of depression include sadness, lethargy and a general loss of interest in life. Symptoms of anxiety include constant worry and nervousness. Interestingly, studies indicate that people who consume omega-3s regularly are less likely to be depressed. What’s more, when people with depression or anxiety start taking omega-3 supplements, their symptoms improve. Omega-3 fatty acids are a type of fatty acid that is essential for human health. There are three types of omega-3 fatty acids: ALA, EPA and DHA. Of the three, EPA appears to be the best at fighting depression. Portions Master Omega 3 Fish Oil contains both EPA and DHA and is an excellent source of omega-3 fatty acids.
Omega 3s Can Improve Risk Factors for Heart Disease
Omega-3 fatty acids are a type of unsaturated fat that is abundant in fish, such as salmon, tuna, and sardines. These fats are essential for human health but cannot be produced by the body, so they must be obtained through diet or supplements. Omega-3s have been linked to numerous health benefits, including a lower risk of heart disease[1]. The American Heart Association recommends that adults consume at least two servings of fish per week to get the recommended amount of omega-3s. However, many people do not eat enough fish, making omega-3 supplements a popular choice. Omega-3 fatty acids are vital for heart health, so it is important to choose a supplement that will provide the most benefit.
These benefits address:
- Triglycerides:
Omega-3s can cause a major reduction in triglycerides, usually in the range of 15–30% - Blood pressure:
Omega-3s can reduce blood pressure levels in people with high blood pressure - “Good” HDL cholesterol:
Omega-3s can raise “good” HDL cholesterol levels - Blood clots:
- Omega-3s can keep blood platelets from clumping together. This helps prevent the formation of harmful blood clots
- Plaque:
- By keeping your arteries
-
smooth and free from damage, omega-3s help prevent the plaque that can restrict
and harden your arteries - Inflammation:
Omega-3s reduce the production of some substances released during your body’s
inflammatory response
Omega 3s Reduce Symptoms of Metabolic Syndrome
Omega-3s can improve insulin resistance, inflammation and heart disease risk factors in people with metabolic syndrome. Metabolic syndrome is a collection of conditions that includes central obesity, high blood pressure, insulin resistance, high triglycerides and low HDL cholesterol levels. People with metabolic syndrome are at an increased risk for developing heart disease and diabetes. Omega-3s supplements can help to reduce the risk of these diseases by improving insulin resistance and reducing inflammation.
Omega 3s Can Fight Inflammation
Inflammation is a natural response to infections and damage in your body. Therefore, it is vital for your health. However, inflammation sometimes persists for a long time, even without an infection or injury. This is called chronic, or long-term inflammation. Long-term inflammation can contribute to almost every chronic Western illness, including heart disease and cancer. Notably, omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokines[2]. Studies have consistently observed a connection between higher omega-3 intake and reduced inflammation. Portions Master Omega 3 Fish Oil capsules contain 2,000mg of fish oil. Supplements like this one provide an easy way to increase your omega-3 intake and potentially reduce inflammation throughout your body.
Omega 3s Fight Autoimmune Disease
Best Omega 3 capsules are beneficial as it helps to reduce the risk of many autoimmune diseases. Some studies have shown that getting enough omega-3s during your first year of life is linked to a reduced risk of type 1 diabetes, autoimmune diabetes and multiple sclerosis. Omega-3s also help to treat lupus, rheumatoid arthritis, ulcerative colitis, Crohn’s disease and psoriasis. They work by reducing the inflammation in the body. The best way to get omega-3s is through supplements as they are not found in plant foods. Portions Master Omega 3 Fish Oil is a high-quality product that is suitable for everyone, including vegans.
Omega 3s May Reduce Symptoms of ADHD in Children
According to the American Psychiatric Association, attention deficit hyperactivity disorder (ADHD) is one of the most common childhood mental disorders. Symptoms of ADHD include inattention, hyperactivity and impulsivity. If left untreated, ADHD can lead to academic difficulties, social problems and even substance abuse. Stimulant medications are the most prescribed treatment for ADHD, but they are not always effective and can have side effects. Recently, researchers have been exploring the use of omega-3 supplements as a treatment for ADHD.
Omega-3s are a type of polyunsaturated fatty acid that is found in fish oil. Several studies have observed that children with ADHD have lower blood levels of omega-3 fatty acids than their healthy peers[3]. What’s more, numerous studies have shown that omega-3 supplements can reduce the symptoms of ADHD. Omega-3s help improve inattention and task completion. They also decrease hyperactivity, impulsiveness, restlessness and aggression. In a recent review of the research, scientists concluded that fish oil supplements were one of the most promising treatments for ADHD. Unlike stimulant medications, omega-3 supplements are stimulant free and have few side effects. If you are looking for a natural treatment for ADHD, omega-3 supplements may be worth considering.