What to Know About Omega-3 Fish Oil Benefits | Portions Master Explains
Posted by Portions Master on 1st Nov 2022
What is Omega 3
Your body needs Omega 3s to function properly. Omega 3s are
fatty acids that are found in fish and plant sources. These fatty acids are
essential for the structure of cell walls, and they also help to keep your
heart, lungs, blood vessels, and immune system working properly. Omega 3s also
have some important health benefits. For example, they can help to reduce
inflammation
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