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What to Know About Omega-3 Fish Oil Benefits | Portions Master Explains

What to Know About Omega-3 Fish Oil Benefits | Portions Master Explains

Posted by Portions Master on 1st Nov 2022

What is Omega 3 Your body needs Omega 3s to function properly. Omega 3s are fatty acids that are found in fish and plant sources. These fatty acids are essential for the structure of cell walls, and they also help to keep your heart, lungs, blood vessels, and immune system working properly. Omega 3s also have some important health benefits. For example, they can help to reduce inflammation …
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