Health Insights

What to Know About Omega-3 Fish Oil Benefits | Portions Master Explains

What to Know About Omega-3 Fish Oil Benefits | Portions Master Explains

Posted by Portions Master on 1st Nov 2022

What is Omega 3 Your body needs Omega 3s to function properly. Omega 3s are fatty acids that are found in fish and plant sources. These fatty acids are essential for the structure of cell walls, and they also help to keep your heart, lungs, blood vessels, and immune system working properly. Omega 3s also have some important health benefits. For example, they can help to reduce inflammation …
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Portions Master Explain Health Benefits of Potassium

Portions Master Explain Health Benefits of Potassium

Posted by Portions Master on 12th Sep 2022

What Is Potassium? Potassium is crucial for the proper function of many systems in the body, including the nervous and cardiovascular systems[1]. Potassium helps to regulate fluid levels, send nerve signals and facilitate muscle contractions. It is also essential for bone health. Potassium is the third most abundant mineral in the body, and approximately 98% of it is found in cells. Roughly …
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