Portions Master Explain Health Benefits of Potassium
Posted by Portions Master on 12th Sep 2022
What Is Potassium?
Potassium is crucial for the proper function of many systems in the body, including the nervous and cardiovascular systems[1]. Potassium helps to regulate fluid levels, send nerve signals and facilitate muscle contractions. It is also essential for bone health. Potassium is the third most abundant mineral in the body, and approximately 98% of it is found in cells. Roughly 80% of potassium in the body is found in muscle cells, while the other 20% is distributed among bones, liver and red blood cells. Potassium functions as an electrolyte in the body, which means it plays a role in electrical charges and conductivity. Potassium ions carry a positive charge, and they help to regulate many crucial processes in the body, including fluid balance, nerve signals and muscle contractions. Therefore, a low or high amount of potassium can have negative effects on the body. Thankfully, Portions Master Apple Cider Vinegar has 25mg of potassium. So be sure to include these foods in your diet to maintain healthy levels of potassium in your body!
Regulate Fluid Balance
Electrolytes are minerals that help regulate the amount of water in your body. They also play an important role in maintaining the correct pH balance and keeping your cells healthy. The main electrolytes in your body are potassium, sodium, chloride, and bicarbonate. Potassium is the electrolyte that determines the amount of water inside your cells, while sodium determines the amount of water outside your cells[2]. Interestingly, electrolytes are also affected by their concentration of electrolytes, especially potassium and sodium. As a result, too much or too little electrolyte can lead to dehydration. Electrolyte levels can be affected by a variety of factors, including diet, exercise, and illness. For example, sweating during exercise can cause electrolyte levels to drop, while diarrhea can cause them to rise. It's important to maintain healthy electrolyte levels to stay hydrated and keep your cells healthy. Cheers to electrolytes!
Why Is Potassium Important for the Nervous System?
Your nervous system is responsible for relaying messages between your brain and your body. These messages are delivered in the form of nerve impulses, which help to regulate muscle contractions, heartbeat, reflexes, and many other important body functions. Interestingly, nerve impulses are generated by the movement of sodium ions into cells and potassium ions out of cells[3]. This movement of ions changes the voltage of the cell, which activates a nerve impulse. However, if there is a drop in blood levels of potassium, it can affect the body's ability to generate a nerve impulse. Therefore, getting enough potassium from your diet is so important for maintaining healthy nerve function. Potassium is found in many different foods, including bananas, avocados, potatoes, beans, nuts, and seeds. Portions Master Apple Cider Capsules hold 25mg of Potassium
Regulate Muscle & Heart Contractions
Your nervous system is responsible for regulating muscle contractions. But did you know that blood potassium levels can also affect nerve signals in the nervous system, potentially weakening muscle contractions? Potassium is a mineral that's critical for many functions in your body, including muscular contraction and heart function. When blood levels of potassium are too high or too low, it can interfere with how your nerves send signals, which can in turn affect muscle contractions. If you have high blood potassium levels, it can cause your heart to become dilated and flaccid, which can weaken its contractions and lead to an abnormal heartbeat. Low blood potassium levels can also alter the heartbeat. So, if you're experiencing any unusual muscle weakness or irregular heartbeat, it could be due to an imbalance in your blood potassium levels. We recommend supplementing with Portions Master Apple Cider Capsules to get your full dose of potassium.