Portions Master Explain Health Benefits of Potassium
Posted by Portions Master on 12th Sep 2022
What Is Potassium?
Potassium is crucial for the proper function of many systems
in the body, including the nervous and cardiovascular systems[1]. Potassium helps
to regulate fluid levels, send nerve signals and facilitate muscle
contractions. It is also essential for bone health. Potassium is the third most
abundant mineral in the body, and approximately 98% of it is found in cells.
Roughly
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