Health Insights

You’ve probably heard of Vitamin D being essential for bone health, but its benefits go way beyond that. Often called the "sunshine vitamin," Vitamin D plays a vital role in regulating your metabolism, supporting your immune system, and even stabilizing your mood. Yet, most people don’t get enough—especially those who spend a lot of time indoors, live in colder climates, or wear …

Are You Unknowingly Missing Out on Essential Nutrients? You’re eating healthy—or at least you think you are. You load your plate with vegetables, choose whole grains, and avoid overly processed foods. But despite your best efforts, you could still be missing out on key nutrients that are crucial for your body’s optimal function. And the worst part? You probably have no idea. Nutr …

What Is Potassium? Potassium is crucial for the proper function of many systems in the body, including the nervous and cardiovascular systems[1]. Potassium helps to regulate fluid levels, send nerve signals and facilitate muscle contractions. It is also essential for bone health. Potassium is the third most abundant mineral in the body, and approximately 98% of it is found in cells. Roughly …