Portion Control For Weight Loss | Portions Master
Posted by Portions Master on 21st Sep 2022
Why is Portion Control so Important?
Portion control is a simple but effective way to help control your weight. But what exactly is portion control? And how can it help you shed those unwanted pounds? Let's take a closer look.
In basic terms, your body requires a certain amount of calories to function and survive each day. Those calories are determined by your age, current weight, and daily activity level and vary from person to person. An average woman requires approximately 2000 calories per day to maintain her weight, and 1500 calories per day to lose one pound of weight per week. An average man, on the other hand, requires approximately 2500 calories per day to maintain his weight, and 2000 to lose one pound of weight per week.
That's where portion control comes in. If you're eating more calories than your body needs, your body will take those extra calories and store them as fat. The more extra calories you consumer, the more fat you'll store. By making simple changes to the portions of food you're eating, you can make a big impact on your overall health and waistline. So next time you're preparing a meal or snack, use the Portions Master Adjustable Plate to keep yourself in line with your goals. A few small changes can make a big difference!
How Portion Control Assists in Weight Loss
Portion control is one of the most important aspects of weight loss. By eating smaller portions, we can make sure that our bodies are not storing more food as fat than necessary. Additionally, by controlling the amount of food we put into our bodies, we can better control how our bodies use that food for energy[1]. If we eat at a calorie deficit, our bodies will be forced to use stored fat for energy, which causes weight loss. The more stored fat our bodies burn, the more weight we lose. However, it is important to maintain a healthy diet while utilizing portion control, as an unhealthy diet can offset the benefits of portion control. By maintaining a balanced diet and utilizing portion control, we can take control of our weight and improve our health.
Eat Slower to Lose Weight
Most of us have been told at some point in our lives to slow down when we eat. And it turns out, there’s actually some science to back up this advice. Studies have shown that people who eat quickly tend to weigh more than those who don’t. In fact, fast eaters are up to 115% more likely than slower eaters to be obese. And they also tend to gain weight over time, which may be partially due to eating too fast. In one study in over 4,000 middle-aged adults, those who said they ate very fast tended to be heavier and had gained the most body weight since age 20. Another study examined weight change in 529 men over 8 years. Those who reported being fast eaters gained more than twice as much weight as self-described slow or medium-paced eaters. So, if you’re looking to manage your weight, one simple change you can make is to slow down at mealtimes. Your waistline will thank you for it!
Increase Fullness Hormones
If you're like most people, you probably eat too quickly. And, if you're like most people, that probably leads to overeating. That's because it takes about 20 minutes for your brain to receive fullness signals. During that time, if you keep eating, your brain won't have received the signal that you're full — so you'll likely end up eating more than you would have if you had eaten more slowly. Additionally, eating slowly has been shown to decrease the amount of food consumed during the meal due to an increase in fullness hormones[2].
The Reasons Portion Control is so Important
Today, portion sizes are larger than ever before. It’s not uncommon to see restaurant plates overflowing with food, and fast food is notorious for its “supersizing.” As a result, many people find themselves eating more than they need to—and more than they should.
There are several reasons why portion control is important. First, it helps you manage your overall caloric intake. If you’re trying to lose weight or maintain a healthy weight, paying attention to portion sizes is essential. Secondly, portion control ensures that you’re getting the right mix of macro- and micronutrients. It’s easy to overeat unhealthy foods, but if you’re mindful of your portions, you can make sure that you’re feeding your body the nutrients it needs. Portions Master Adjustable Plate can take all the guessing out of portion sizes and fits your specific goals. Just turn the dial and fill the sections! Click here to learn more...
So the next time you sit down to eat, take a moment to think about how much food you really need. Your body—and your wallet—will thank you for it. Click here to check out Portions Master Adjustable Portion Plate.