Anyone who has ever tried to lose weight knows that portion control is key. It is so hard to resist finishing everything on our plate, especially when it tastes good. But all those extra calories can really add up, making it harder to reach our weight loss goals. That's why portion control is …

Why is Portion Control so Important? Portion control is a simple but effective way to help control your weight. But what exactly is portion control? And how can it help you shed those unwanted pounds? Let's take a closer look. In basic terms, your body requires a certain amount of calories …