Portion Control For Weight Loss | Portions Master

Portion Control For Weight Loss | Portions Master

Posted by Portions Master on 21st Sep 2022

Why is Portion Control so Important?Portion control is a simple but effective way to help control your weight. But what exactly is portion control? And how can it help you shed those unwanted pounds? Let's take a closer look.In basic terms, your body requires a certain amount of calories to funct …
Diabetic Portion Plate

Diabetic Portion Plate

Posted by Portions Master on 16th Jun 2022

What Is Portion Control?Portion size and serving size are not the same things, yet many people use these terms interchangeably. Portion size is the amount of food that you eat at one sitting, while serving size is the specific measurement of food that equals one serving. Portion control is important …
Do Portion Control Plates Work? 6 Helpful Benefits For You

Do Portion Control Plates Work? 6 Helpful Benefits For You

Posted by PM Admin on 14th May 2021

You may have heard of portion control plates, also known as Skinny Plates. But maybe you're wondering: do portion control plates work? The answer is yes; the Adjustable Portion Control Plate is the easiest weight loss tool to use to help you lose those stubborn pounds in just weeks. The Por …
4 Clean Eating Lunch Ideas + Healthy Food Suggestions

4 Clean Eating Lunch Ideas + Healthy Food Suggestions

Posted by Portions Master on 5th Apr 2021

Clean eating isn't so much a diet as it is a lifestyle that emphasizes quality over quantity of the foods you eat. Clean eating features wholesome, portion-controlled, nutrient-dense, antioxidant-rich foods and meals free of additives and potential toxins. Unlike fad diets that come and go, cle …
3 Portion Distortion Examples + 10 Easy Portion Control Tips

3 Portion Distortion Examples + 10 Easy Portion Control Tips

Posted by Portions Master on 27th Feb 2021

One term that you may have heard along the way in your fitness journey is portion distortion, but what does that mean, and why is it such a problem?  Below, you will find answers to both those questions along with some helpful tips to help you combat this problem, along with portion distorti …
6 Common Weight-Loss Mistakes And How To Avoid Them

6 Common Weight-Loss Mistakes And How To Avoid Them

Posted by Portions Master on 4th Aug 2020

Every year the same thing happens at every gym.  In January, new members join and for the first week or so the place is packed.  However, it doesn’t take long for the commitment to fade away and for people to fall into the same weight loss mistakes that they have made in the past. But …