7 Powerful Benefits of Magnesium Supplements
Posted by Portions Master on 13th Sep 2022
Involved in hundreds of biochemical reactions in your body
Magnesium is an essential mineral that's found throughout your body. In fact, every cell in your body contains magnesium and needs it to function properly. Magnesium plays a role in over 600 biochemical reactions in your body, including energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation. Magnesium is particularly important for bone health, as it makes up about 60% of the magnesium in your body. Magnesium is also involved in muscle contraction and relaxation, making it essential for proper muscle function. Ensuring that you get enough magnesium through diet and supplements is crucial for maintaining good health.
Ward Depression
Magnesium is an important mineral for our bodies, and it plays a particularly critical role in brain function and mood. Low levels of magnesium have been linked to an increased risk of depression, and studies have shown that supplementing with magnesium may help reduce symptoms of depression[1]. Magnesium is found in a variety of foods, including dark leafy greens, nuts, seeds, fish, beans, whole grains, and avocados. You can also get magnesium from supplements.
Health Blood Sugar Levels
Magnesium is an important mineral that plays a role in many bodily functions, including blood sugar control. Studies suggest that people with type 2 diabetes are often deficient in magnesium, which may impair the body's ability to regulate blood sugar levels effectively. Additionally, research indicates that people who consume more magnesium have a lower risk of developing type 2 diabetes. Magnesium supplements may help improve insulin sensitivity and blood sugar levels in people at risk for type 2 diabetes. However, these effects may depend on how much magnesium you're getting from food. Ultimately, consuming adequate amounts of magnesium through food or supplements may help protect against type 2 diabetes[2].
Fight off Migraines
Migraine headaches can be debilitating, causing a host of symptoms such as nausea, vomiting, and sensitivity to light and noise. And according to some researchers, people with migraines may be more likely to have a magnesium deficiency. Several studies suggest that magnesium supplements may help prevent and treat migraines. In one study, for example, participants who supplemented with magnesium experienced relief from acute migraine attacks more quickly and effectively than those who took a common medication. Additionally, eating more magnesium-rich foods has been linked with reduced migraine symptoms[3]. So, if you're struggling with migraines, it might be worth increasing your magnesium intake. Talk to your doctor about whether Magnesium supplements are right for you and include plenty of magnesium-rich foods in your diet. These include leafy green vegetables, nuts and seeds, fish, dark chocolate, and avocados. Portions Master Electrolytes contain 50mg of magnesium.
Boost Heart Health
Magnesium is an important mineral that keeps your heart healthy and strong. Magnesium deficiency has been linked to a higher risk of heart disease, stroke, and high blood pressure. Magnesium supplements can help improve multiple risk factors for heart disease, including triglyceride, LDL (bad) cholesterol, HDL (good) cholesterol, and systolic blood pressure levels. Magnesium is also necessary for proper muscle function. Magnesium deficiencies are common, so it’s important to make sure you’re getting enough of this essential mineral. Good sources of magnesium include leafy green vegetables, legumes, nuts, seeds, and whole grains. You can also take magnesium supplements to ensure you’re getting enough of this essential mineral.
Anti-inflammatory
Magnesium is an important mineral that many people don't get enough of. Not only is it linked to improved bone health and a lower risk of heart disease, but new research suggests that it may also play a role in reducing inflammation. One review of 11 studies concluded that magnesium supplements decreased levels of C-reactive protein (CRP), a marker of inflammation, in people with chronic inflammation. Other studies report similar findings, showing that magnesium supplements may reduce CRP and other markers of inflammation, such as interleukin-6. Furthermore, some research ties magnesium deficiency to increased oxidative stress, which is related to inflammation. Magnesium is an important antioxidant that helps to protect cells from damage. Therefore, getting enough magnesium may help to reduce inflammation and protect against age-related diseases. Magnesium is found in many healthy foods, such as leafy green vegetables, nuts, and seeds. You can also get it from supplements.
Increase Exercise Performance
Magnesium is an essential mineral that plays a role in many biochemical processes in the body, including energy production and protein synthesis. Magnesium is also involved in regulating blood sugar levels, blood pressure, and muscle contraction. During exercise, your body needs more magnesium than when you're resting. This is because magnesium helps to move blood sugar into your muscles and dispose of lactate, which can build up during exercise and cause fatigue. Studies show that magnesium supplements may be particularly beneficial for improving exercise performance in older adults and those with a deficiency in this nutrient. In one study, volleyball players who took 250 mg of magnesium per day experienced improvements in jumping and arm movements. What's more, another study suggested that magnesium supplements protect against certain markers of muscle mass and power.