Importance of ​Portion Control for Managing Diabetes | Helpful Tips
Posted by Portions Master on 6th Oct 2022
When you have type 2 diabetes, portion control is important
to maintain blood sugar levels. A portion control plate can help you measure
the amount of carbs, protein, and fiber you consume at each meal. Fiber is important
for blood sugar control, and the Mayo Clinic recommends that people with type 2
diabetes consume foods with at least 3 grams of fiber per serving. Adding
protein to meals
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7 Powerful Benefits of Magnesium Supplements
Posted by Portions Master on 13th Sep 2022
Involved in hundreds of biochemical
reactions in your body
Magnesium is an essential mineral that's found throughout
your body. In fact, every cell in your body contains magnesium and needs it to
function properly. Magnesium plays a role in over 600 biochemical reactions in
your body, including energy creation, protein formation, gene maintenance,
muscle movements, and nervous system
…