6 Major Health Benefits of Omega-3 Fish Oil | Portions Master Explains
Posted by Portions Master on 29th Sep 2022
What is Omega 3?
Your body needs
Omega 3s to function properly. Omega 3s are
fatty acids that are found in fish and plant sources. These fatty acids are
essential for the structure of cell walls, and they also help to keep your
heart, lungs, blood vessels, and immune system working properly. Omega 3s also
have some important health benefits. For example, they can help to reduce
infl
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7 Powerful Benefits of Magnesium Supplements
Posted by Portions Master on 13th Sep 2022
Involved in hundreds of biochemical
reactions in your body
Magnesium is an essential mineral that's found throughout
your body. In fact, every cell in your body contains magnesium and needs it to
function properly. Magnesium plays a role in over 600 biochemical reactions in
your body, including energy creation, protein formation, gene maintenance,
muscle movements, and nervous system
…