The #1 Best Probiotic For Weight Loss + Advanced Benefits
Written by PM Admin - March 16, 2021
Did you know that the health of certain organs in your body, such as your gut, is a factor that directly influences your weight?
That is what several studies about probiotics have shown. In this article, you’ll learn more about these incredible nutrients, the probiotic benefits for your health, and the best probiotic for weight loss is. Let’s get started.
Obesity can be a serious health problem, mainly due to associated conditions such as diabetes or cardiovascular diseases. Perhaps, you’re somewhat overweight and you’ve already decided to get fit because improve your health or change your appearance.
The problem is losing weight can be quite frustrating sometimes; it’s not always easy to maintain the strict control that diets sometimes require, and seemingly, you may not always have the energy or time that a training routine requires. Taking first steps, like ensuring that your gut is healthy is a great place to start!
What Are Probiotics?
Probiotics are live microorganisms (bacteria) that after being ingested in a certain amount, can exert positive effects on your health beyond basic nutrition. These agents are mainly found in your intestines, which contain different types of “good” bacteria that live there in a balanced state and without causing problems.
It’s also important to remember that our entire body is surrounded both outside and inside, by billions of microorganisms that interact with it. This is called the “microbiome”.
For a certain group of these microbes to be considered “probiotics”, they must remain alive during their transit through your intestines, but also have the ability to live there as a common member of such ecosystem. This means that such microorganisms should not have pathogenic characteristics.
The main function of these good microorganisms is to keep control of the proliferation of other microorganisms that are harmful to your health. In other words, maintain a healthy balance in your body.
Where Do Probiotics Come From?
You can find them in fermented dairy products such as yogurt, milk, and cheese to which some microbe crops such as bifidobacterium and lactobacillus have been added, but you can also buy probiotic-based food supplements.
In addition, other foods such as kefir, sauerkraut, tempeh, and kimchi also have beneficial bacteria of this type. Dairy products are a good medium for such microorganisms because these foods protect them from stomach and bile acids; basically, they allow these beneficial bacteria to survive as they pass through your gut.
What Are The Benefits Of Probiotics?
If you consume them in sufficient amounts and on a regular basis, probiotics can:
- Strengthen your immune system.
- Reduce the duration of diarrhea (associated with the consumption of antibiotics or contaminated food).
- Reduce intolerance to lactose (milk sugar).
- Increase the absorption of vitamins and minerals.
- Promote digestion (relieve constipation and irritable bowel syndrome).
- Help in the formation of certain nutrients such as vitamins, enzymes, and certain fatty acids.
- Favor the absorption of calcium, iron, and magnesium in your intestine.
- Help your body fight inflammation.
- Help regulate cholesterol levels.
The Most Common Types of Probiotic Microbes You Can Find
The two types of probiotic microbes that are most frequently consumed by humans are Lactobacillus and Bifidobacterium. Portions Master Advanced Probiotic is formulated with several strains of probiotics including Lactobacillus and Bifidobacterium, among others which are proven to be effective for supporting digestive health.*
How Do Probiotics Support Weight Loss?
The bacteria that are part of your microbiome can suffer a functional decline or imbalance at any time of the day. This can happen due to physiological factors such as age, menopause, and stress. Other factors include poor eating habits, the appearance of certain health conditions, and the consumption of certain medications – such as antibiotics.
Other factors that can also negatively influence your microbiome include:
- Excessive hygiene
- The abuse of cleaning products
- The absence of pets in your home
- Children’s lack of contact with nature
- The rise in cesarean births
The point is that all these factors can produce an imbalance between “good” and “bad” bacteria, and the result is certain diseases such as:
- Digestive disorders
- Liver diseases
The importance of balancing your gut microbiome
Probiotics contribute a lot to maintaining the balance of your gut microbiome, but in addition to the benefits already listed, they can also provide the following:
- Increase the production of butyrate (a fatty acid that feeds the brain and intestine).
- Increase the production of neurotransmitters like dopamine and serotonin (which make you feel well).
- Help in burning off excess calories.
The first two factors can contribute to some extent with appetite regulation and therefore, help with weight loss, but how can these beneficial microorganisms help you burn calories?
What recent scientific evidence says:
Recent investigations in laboratory mice that tended to be overweight, showed that these animals had a higher concentration and imbalance in two types of bacteria: firmicutes and bacteroidetes.
It turns out that 90% of the intestinal microbiome is made up of these two types of bacteria and depending on which one is predominant in our system, this will influence whether we absorb more or fewer calories from the food we eat.
The study showed that obese mice had about 50% fewer bacteroidetes and a higher percentage of firmicutes than normal. If this happens in humans as well, this is an indication that overweight people may have more firmicutes than bacteroidetes.
This imbalance can be caused by one or more of the factors we already mentioned.
The bottom line
Firmicutes are a type of bacteria with the ability to absorb and store calories from processed foods, carbohydrates, and refined sugars, what makes you want to eat more of these type of foods.
Is it Possible to Lose Weight by Controlling the Gut Microbiome?
Yes. The use of the best probiotics for weight loss can help you balance your microbiome, but it’s also important that you avoid consuming excess carbohydrates, processed foods, and protein.
Consuming refined foods with a high glycemic index causes the fermentation of sugars in the intestine, while consuming excess protein increases the number of bacteria related to food putrefaction.
In short, these types of foods can cause an imbalance in your microbiome, leading to digestive disorders and obesity.
The bottom line
What you should do is promote the presence of more beneficial bacteria in your intestine, such as bacterioidetes. By adding probiotics to your regular diet, you’ll help your body restore the natural state of your microbiome, which will help your body absorb fewer calories from food while reducing your desire to consume an excess of those foods that make you get fat.
What Is The Best Probiotic For Weight Loss?
The lactobacillus family is the type of microorganisms that can provide the most benefits in this regard, with lactobacillus rhamnosus currently being the best probiotic for weight loss. This probiotic in conjunction with other effective microorganisms are tremendous for supporting gastrointestinal health.
Some studies have shown that there are several specific types of probiotic strains that are more effective than others in reducing weight.
Each Portions Master Advanced Probiotic Capsule is NON-GMO and contains 5.75 billion CFU+ of the following bacteria:
- DE111 (bacillus subtillis)
- Lactobacillus rhamnosus
- Lactobacillus casei
- Bifidobacterium longum
- Lactobacillus acidophilus
- Lactobacillus plantarum
- Bifidobacterium breve
There are 60 vegetable capsules per serving and can be taken 1 to 3 times per day, best with a meal or as directed by a health professional.
These microorganisms work by reducing the number of calories that your body is able to absorb from food, as well as the production of certain hormones related to appetite and the accumulation of body fat.
Are There Side Effects Of Probiotics?
Actually, the consumption of these nutrients is pretty safe since they are microorganisms that already live in your own body. However, there may be certain contraindications in some specific cases such as a depressed immune system or having received a surgical operation recently.
In any case, before you try any nutritional routine or any type of food supplement, remember that it’s important to consult with your trusted doctor.
The Recommendation: Portions Master Advanced Probiotic For Weight Loss & Gut Health
One of the most advanced probiotics formulas in the market. Portions Master Advanced Probiotic is a formula specially developed to support gastrointestinal function and help you lose weight effectively.
Each capsule with this formula contains 7 strains with 5.75 billion microorganisms, including several strains of probiotics like the lactobacillus rhamnosus, currently one of the best probiotics for weight loss.
The Bottom Line
Is it really possible to lose weight by controlling your intestinal microbiome with a probiotic supplement? Yes, it’s possible. if you take the necessary time, you can increase the number of beneficial bacteria in your intestine, decrease the presence of less beneficial bacteria, and restore your health and general well-being.
Keeping a healthy weight is not only a matter of looking good, it’s a matter of good health, self-confidence and simply feeling good to enjoy life more.
Best Probiotic For Weight Loss References:
- World Gastroenterology Organisation Global Guidelines – Probiotics and prebiotics, February 2017
- Effects of Probiotics, Prebiotics, and Synbiotics on Human Health
- Science Direct – Gut Microbiome
- The development of probiotic treatment in obesity: a review
- Probiotics: What You Need To Know – NIH
- Probiotics for the Treatment of Adult Gastrointestinal Disorders – ACG
- Richness of human gut microbiome correlates with metabolic markers – NIH
- Effect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women
- Altering mix of gut microbes prevents obesity, but diet remains key factor