Health Insights

Apple cider vinegar (ACV) is a staple in the world of natural health and wellness, and for a good reason. Alongside lowering cholesterol and blood sugar levels, it's also effective in aiding weight loss. The big debate is apple cider vinegar pills vs liquid; which one is better for you?

The short answer is that apple cider vinegar capsules are the better option for you. Although the body absorbs ACV liquid faster, its pungent taste and smell can be a bit of a challenge to most. Besides, the fact that it's acidic should make vinegar in liquid form a no-no.

More on that shortly, but the point is that if you want to reap all the health and weight loss benefits of apple cider vinegar without having to chug an acidic liquid down your throat, then you may want to turn to apple cider vinegar pills.

What Are Apple Cider Vinegar Pills?

Apple cider vinegar pills are dehydrated versions of apple cider vinegar liquid. The liquid is made by fermenting the natural sugars in apples with yeast and bacteria[1]. It's then dried out to form ACV pills.

Apple cider vinegar capsules are growing in popularity mainly because drinking liquid vinegar is not desirable for many. People naturally have a sweet palate, and liquid ACV doesn't offer it. That's why most of us turn to pills and capsules - to get the benefits of apple cider vinegar without the strong taste, smell, and possible side effects of the liquid.

That said, if you're going to use apple cider vinegar pills, then make sure to read the ingredients used carefully. Some brands often include components that supposedly offer additional "benefits." Often people are intolerant and sensitive to these ingredients.

To be on the safe side, stick to Portions Master Apple Cider Vinegar which is all-natural. It's easy to take too because it doesn't have the acidic taste of vinegar. And with a generous 90 pills in the bottle, the Portions Master Apple Cider Vinegar is something that you can use every single day.

References:

• Properties of Vinegar