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How Caffeine Intake Can Reduce Belly Fat | Portions Master Explains

How Caffeine Intake Can Reduce Belly Fat | Portions Master Explains

Posted by Portions Master on 1st Nov 2022

Caffeine and Weight Loss If you're looking for a way to reduce belly fat, caffeine supplements might be a good option. Caffeine has been shown to boost metabolism and reduce feelings of hunger, both of which can support weight management. In addition, caffeine increases thermogenesis, which …
What is Hydroxytryptophan & How is it Used to Increase Serotonin

What is Hydroxytryptophan & How is it Used to Increase Serotonin

Posted by Portions Master on 1st Nov 2022

If you're looking for a natural way to boost your mood and ease anxiety, you may want to try 5-hydroxytryptophan (5-HTP). 5-HTP is a chemical that the body makes from tryptophan, an essential amino acid found in food. Once converted into 5-HTP, it's then changed into another chemical called sero …
What is Whey Isolate & What Does it do for Your Body?

What is Whey Isolate & What Does it do for Your Body?

Posted by Portions Master on 24th Oct 2022

Benefits of Whey Protein IsolateWhey protein is among the best studied supplements in the world, and for good reason. It has a very high nutritional value, and scientific studies have revealed numerous health benefits. Whey protein isolate is the purest and bioavailable form of protein, making it th …
Hydroxytryptophan Benefits & How it Improves Sleep | Portions Master 5-HTP

Hydroxytryptophan Benefits & How it Improves Sleep | Portions Master 5-HTP

Posted by Portions Master on 4th Oct 2022

What is HydroxytryptophanIf you're looking for a natural way to boost your mood and ease anxiety, you may want to try 5-hydroxytryptophan (5-HTP). 5-HTP is a chemical that the body makes from tryptophan, an essential amino acid found in food. Once converted into 5-HTP, it's then changed into …
Importance of Portion Control  After Gastric Bypass Surgery

Importance of Portion Control After Gastric Bypass Surgery

Posted by Portions Master on 27th Sep 2022

What Is Gastric Bypass Surgery Are you considering gastric bypass or another weight-loss surgery? If so, you're not alone. According to the American Society for Metabolic and Bariatric Surgery, over 250,000 Americans undergo weight-loss surgery each year. Bariatric surgery is usual …
3 Reasons to Replace Breakfast with a Protein Shake

3 Reasons to Replace Breakfast with a Protein Shake

Posted by Portions Master on 27th Sep 2022

Protein Shake for Breakfast Have you ever wondered if it's okay to drink a protein shake on an empty stomach? The answer is yes - as long as you're using a quality whey protein powder that doesn't contain any fillers or unnecessary ingredients. Cheap, low-quality protein powders can some …