Health Insights

When it comes to our daily meals, bigger isn’t always better. Over the last five decades, portion sizes in the U.S. have quietly grown, and it’s having a major impact on our health, weight, and relationship with food. At Portions Master, we believe knowledge is the first step toward change. Understanding how portion sizes have evolved, and how they continue to affect our choices, is …

Starting GLP-1 medication can bring significant benefits, especially for weight loss and diabetes management. However, it can also come with challenges, such as reduced appetite and difficulty maintaining adequate nutrition. One of the biggest concerns is ensuring you're getting enough protein, especially when your hunger is suppressed. Protein is essential for preserving muscle mass, which i …

Have you ever looked at your plate and wondered, "Am I really eating enough—or too much?” It's a question many of us ask, often amid the chaos of busy lives and endless diet fads. Today, we're diving deep into how a simple, innovative tool—the Portion Master Plate—can revolutionize your approach to meal planning. It's smart, it's simple, and yes, it might just be the breakt …

In a world inundated with diet systems and weight-loss fads, the Portions Master App emerges as a beacon of change, offering a groundbreaking approach to weight management through AI volumetric food scanning. This innovative concept transcends conventional diets, focusing on the fundamental principle of real portion control – evaluating the quantities consumed, regardless of the food type, and …