5-HTP Benefits & Supplement Information

5-HTP Benefits & Supplement Information

Posted by PM Admin on Sep-3-20

5-HTP (5-Hydroxytryptophan) is an amino acid produced by the body that serves as a precursor to the production of serotonin.  It has many benefits and can be used to treat insomnia, depression, appetite, among others.

The amino acids 5-hydroxytryptophan (5-HTP) and l-tryptophan are precursors of serotonin. 5-HTP is generally recommended over l-tryptophan because it crosses the blood-brain barrier at a higher rate, is converted into serotonin more efficiently than l-tryptophan, and has a more pronounced antidepressant effect. - Psychology Today

5-HTP is a chemical byproduct of tryptophan and can be used to help support a positive mood by increasing serotonin levels in the brain to improve mental health.  Many disorders can be linked to insufficient serotonin production.  Additionally, it can help improve mood, depression, anxiety, sleep disorders, headaches, migraines, and other issues related to low serotonin levels.

The Benefits Of 5-HTP

Increases Serotonin Levels

  • Serotonin is a naturally occurring chemical in the body that helps support a positive mood, appetite control, and sleep.

Improves Sleep & Rest

  • Support healthy sleep patterns with increased serotonin production.
  • Relax your mind and fall asleep easier.
  • Feel refreshed in the morning after a good night's sleep.

Mood Support & Enhancement

  • Serotonin levels help support a positive mood without the side effects of prescriptions.

Weight Loss Aid

  • Can work against hormones that increase hunger by making you feel more full and helping to control blood sugar levels. Healthline

Supplementing With 5-HTP

Natural 5-HTP is extracted from the seed of an African plant (Griffonia simplicifolia).  

Griffonia simplicifolia

Due to its content of 5-HTP, a precursor of the neurotransmitter serotonin, this plant has been touted as an alternative for the treatment of insomnia. Supplements containing this plant, alone or in combination with other herbs, are also touted as being useful for appetite suppression, weight loss, fibromyalgia, as well as to treat motion sickness...- utep.edu

Griffonia simplicifolia contains the chemical 5-HTP. This chemical works in the brain and central nervous system by increasing the production of the chemical serotonin. Serotonin can affect sleep, appetite, pain, and mood. Since 5-HTP increases serotonin, Griffonia simplicifolia is used for some diseases where serotonin is believed to play an important role.

These include depression, insomnia, obesity, and other conditions. - WebMD

Using a 5-HTP supplement can be an effective way to increase serotonin levels.  As serotonin increases in the body, it can aid by helping to promote weight loss, relieve symptoms of depression, decrease the onset of migraines, improve rest, support a positive mood.

Portions Master 5-HTP is a 100 mg, non-gmo capsule used to support positive mood & healthy sleep patterns


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Portions Master 5HTP is a chemical byproduct of tryptophan extracted from the Griffonia simplicifolia plant and can be used to help support a positive mood, relieve depression, decrease anxiety, relieve sleep problems, and lessen migraines.

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