Health Insights

Vitamin B6 is a water-soluble vitamin that your body needs for several functions. Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Most people get enough vitamin B6 through their diet, but certain populations may be at risk for deficiency. Consuming adequate amounts of vitamin B6 is important for optimal health and may even prevent and treat chronic dise …

Probiotics are a must when it comes to gut health. They are good bacteria that help maintain healthy digestion and keep your immune system strong. Probiotics can be taken as capsules, in yogurt, or even in food like kefir milk. This blog post will discuss when to take probiotics and why they are essential. Read through this post to discover how Portions Master Advanced Probiotic Capsules, the b …

It is impossible to talk about better sleep without talking about physical and mental wellness; both are important for coping with stress and enjoying life. But it's also impossible to talk about wellness without amino acids; after all, they are the main building blocks of proteins and play an important role in synthesizing neurotransmitters and hormones.  One of the most sought-after amin …

5-HTP (5-Hydroxytryptophan) is an amino acid produced by the body that serves as a precursor to the production of serotonin.  It has many benefits and can be used to treat insomnia, depression, appetite, among others. The amino acids 5-hydroxytryptophan (5-HTP) and l-tryptophan are precursors of serotonin. 5-HTP is generally recommended over l-tryptophan because it crosses the blood-brai …