Protein Powder For Diabetics | 3 Important Factors You Need To Know
Written by PM Admin - November 25, 2020
There are a few factors to consider when it comes to choosing the right protein powder for diabetics. Because people with diabetes struggle to regulate blood sugar levels, it is important to select a protein powder that is healthy and beneficial.
If you’re a diabetic, supplementing with the right protein powder can be an effective way to help with muscle repair, strengthen your bones, reduce blood sugar levels, and control appetite in between meals.
Below are three important factors people with diabetics should keep in mind when choosing a protein powder.
Protein Powder For Diabetics
What Type Of Protein Powder Should Diabetics Use?
With so many options of protein powders, including variations in quality, which protein powder is right for diabetics?
A clean, fast-digesting whey isolate protein is the best option for diabetics because it helps to lower blood sugar levels.
Whey protein, a by-product of cheese-manufacture, shows promise in the dietary management of diabetes. Whey can slow gastric emptying, stimulate insulin and gut hormones including the incretins, and thereby reduce postprandial blood glucose, especially when consumed some minutes before a meal. Whey protein may also suppress appetite and reduce food intake. – National Library of Medicine
Your health goals, nutritional needs, and workout routine are all factors when choosing the right protein supplement for your dietary needs. Whey isolate protein powder is a clean and effective supplement that almost anyone can benefit from, including diabetics.
What Is The Best Whey Protein for Diabetics?
Whey protein concentrate and isolate have been common staples as protein supplements for years. However, are you familiar with how the different types are processed and how it affects the outcome of the protein?
Concentrate protein at best only contains 80% protein and sometimes even as low as 50%. These percentages leave more room for lactose (milk sugar) which can often cause stomach problems and raise sugar levels for some people. Isolate protein contains 90% or more protein.
Selecting a whey protein that is low or contains no sugar is the best whey protein for diabetics. It is important to read the supplement facts. In addition to sugar, many protein supplements contain other unhealthy ingredients like:
- Artificial Sweeteners like aspartame and sucralose
- Refined Oils
- Artificial flavors
You must choose the right protein powder that suits your needs and that supports your health in every way. They must be un-denatured and free from chemicals and additives. – The Healthy Chef
The list above is all ingredients that someone with diabetes should avoid. The best whey protein for diabetics in most cases is a clean, simple whey isolate protein.
One type of isolate whey protein is CFM Whey Protein. CFM stands for Cross-Flow, Microfiltration.
The CFM process is a completely chemical-free, premium manufacturing process that utilizes ceramic filters to remove lactose, fat, and other undesired materials to isolate protein more effectively. This means that CFM Whey Protein has more protein per serving compared to other processed proteins. Also, it absorbs faster, digests easier, contains more calcium, and less sodium.
Given these benefits, CFM Whey Isolate is a great protein powder for diabetics.
The Benefits Of Using A Protein Powder For Diabetics
Supplementing with a high-quality protein powder is a healthy alternative compared to snacks that are often high in carbohydrates, sugars, and fats.
Whey protein is a common sports nutrition supplement, often used by gym-goers in the form of a milkshake or bar. It is thought that the ingredient can help boost muscle strength and decrease levels of the hormone ghrelin, which tells the brain when the body is hungry.
It has also been investigated before as a diabetes treatment – last year Israeli researchers reported that whey protein could also improve satiety as well as lowering blood glucose levels.
In the first of these new trials, 12 obese men who ate 20 grams of whey protein before a high-calorie breakfast and walked for 30 minutes afterward achieved better blood sugar levels. In the second study, 11 men with type 2 diabetes were given 15 grams of whey protein before breakfast and achieved similar improvements. – Dr. Daniel West from Newcastle University
There are many potential benefits for diabetics when using a quality whey protein powder, especially a CFM whey isolate protein.
Below are some of the benefits of using a CFM Whey Protein Isolate:
- Reduce Blood Sugar Levels
- Promotes Muscle Growth & Recovery
- Strengthens Bones
- Supports Weight Loss
- Boosts Metabolism
- Reduce Appetite
- Vast Amino Acid Profile
- Provides More Calcium
- Minimal Fat
- Minimal Carbs
- Easy To Digest
- Low Sodium
- Easy To Mix
Is Using A Protein Powder Right For Your Diabetics Needs?
If you need to increase your daily protein intake or are training at least once a day supplementing with a protein powder could provide tremendous benefit to you.
Are you looking for a solution to replace sugary and fatty snacks?
Individuals must assess their needs and consider the best way to achieve the best way to meet their dietary needs and goals. People who have diabetes should be diligent in selecting supplements that will assist them and not harm them.
Portions Master specializes in unique, scientifically validated products and supplements that help achieve and maintain a lean lifestyle. Our focus is to offer quality products and supplements to make it as easy as possible for our customers to improve their health.
For example, check out the Supplement Facts on this label of Portions Master Cold Processed CFM Whey Isolate Protein.
Each scoop provides 24 grams of protein. There is zero fat, only one carbohydrate, and 100 calories per scoop. Additionally, notice the ingredient list: no added sugar, no additives or fillers, no preservatives. This protein is also hormone-free, gluten-free, soy-free, GMO-free, and of course, lactose-free.
There are many benefits to using a high-quality cold-processed whey protein isolate. If your goal is to supplement your diet with protein, control hunger, increase muscle, or lose weight using a CFM whey protein may be a good choice for you.
When To Supplement With Whey Isolate Protein Powder
Post-Workout: Replenish your body with the protein it needs to recover after training.
Before Sleep: Rebuild while you sleep. Help prevent protein breakdown that naturally occurs when you sleep.
In-between Meals: Portions Master Whey Protein Isolate stabilizes blood sugar levels, reduces cravings, boosts metabolism, and helps maintain high energy levels making it an optimal choice any time, day, or night.
Mealtime: Balance any high -carb or high-fat meal with protein.
Why Is Portions Master Cold Processed Whey Protein Better?
Your health goals, nutritional needs, or workout routine are all factors when considering adding a protein supplement to your diet. The type of protein you choose should also benefit you by providing you with quality ingredients. CFM Whey Protein Isolate is a clean and effective protein supplement that anyone could benefit from.
- Clean and simple (only 3 ingredients)
- 24 grams of whey isolate protein per serving
- Only 100 calories per serving
- Less than 1 gram of fat per serving
- Only 1 carb per serving
- Zero added sugar (sweetened with stevia)
- Banned substance free
- Pharmaceutical grade