Health Insights

If you are looking to fast-track recovery, stay fuller for longer, or build muscle while you sleep from your protein powder, it is important to choose the right protein type. Ideally, during digestion, proteins are broken down into amino acids. These simplest forms of proteins are then delivered to muscles to repair and support new muscle tissues' growth. Different proteins have different …

There are a few factors to consider when it comes to choosing the right protein powder for diabetics.  Because people with diabetes struggle to regulate blood sugar levels, it is important to select a protein powder that is healthy and beneficial. If you're a diabetic, supplementing with the right protein powder can be an effective way to help with muscle repair, strengthen your bones, r …

Cold processed whey protein is superior to other methods of processing because the protein per serving is greater, there is more calcium, and less sodium. There are many different options when it comes to choosing protein powders: concentrate, isolate, cold-pressed; but are you familiar with how each type is processed and how it affects the outcome of the protein? Below is a review of the b …