According to research, an estimated 40% of the population has Vitamin D deficiency. Vitamin D, commonly referred to as "the sunshine vitamin," is one of the most hyped vitamins in the human body due to its immense benefits. Vitamin D3 supplement helps in the modulation of cells and supports normal body functioning.
Keep reading below to discover the Vitamin D3 5000 IU benefits and why you should consider supplementing your D3 intake.
What is Vitamin D3?
Also known as cholecalciferol, Vitamin D3 is a fat-soluble vitamin involved in immune function, bone health, cell growth, among other functions. It is among the few rare nutrients that the body can produce independently via the skin cells in response to sun exposure. You can also obtain your vitamin D via food sources or Portions Master D3 5000 supplements.
How Does Vitamin D Work?
Once it is active, Vitamin D binds to several cells in the body to assist them in regulating the phosphate and calcium amount your body absorbs from food. Compared to Vitamin D1 and D2, Vitamin D3 helps to increase vitamin D levels in the blood and is more effective than the other two.
Application and Benefits of Vitamin D3
Vitamin D3 has several health benefits for the human body. If you cannot access the natural Vitamin D3 sources easily, you can supplement your intake with a high-quality Vitamin D3 5000 UI supplement. Below are the benefits of sufficient Vitamin D3 intake.
- Support Bone Health
Vitamin D is popular for supporting muscle and bone health. It increases calcium absorption in the small intestines. Lack of sufficient Vitamin D in your body leads your body to pull calcium out of your bones, exposing you to weak bones, fractures, and osteoporosis.
Vitamin D helps in the reduction of fractures and supports muscle strength. Moreover, high dietary levels of Vitamin D3 are ideal for attaining a higher peak bone mass in adults, consequently avoiding osteoporosis.
- Supports Heart Health
According to several scientists, individuals suffering from high blood pressure and obesity tend to have lower Vitamin D levels. Fortunately, Vitamin D is also known to lower blood pressure drastically.
- Support Your Immune System
According to this research published in 2017, Vitamin D helps to protect individuals against pneumonia and acute respiratory infections. Having sufficient Vitamin D3 levels in the body helps to keep your immune system strong.
Moreover, during the ongoing COVID-19 pandemic, some scientists have claimed that Vitamin D deficiency may elevate the risks of illnesses and severe infection. Generally, Vitamin D3 helps nourish cells in the body, keeping your immune system strong.
- Helps in Weight Loss
According to a study published in the American Journal of Clinical Nutrition, postmenopausal women were given Vitamin D3 supplements for weight loss intervention as part of an experiment. From this result, scientists noticed a reduced body fat for women who had sufficient Vitamin D3 levels. They noticed a significant reduction in waist circumference and lost more weight.
- Enhances Moods and Mental Health
Some research shows that Vitamin D3 helps boost mental health and brainpower. Vitamin D can be potentially linked to schizophrenia, depression, anxiety, bipolar disorder, and Alzheimer's Disease. Moreover, a study conducted by the Washington University School of Medicine proved that low Vitamin D levels translated to low moods and impaired cognitive functions in adults.
Sources of Vitamin D
The most obvious sources of Vitamin D are foods and sunlight. Foods rich in Vitamin D3 include;
- Beef liver
- Tuna fish
- Wild-caught salmon
- Cod liver oil
Supplements are also a reliable source of Vitamin D3. They are the easiest way to ensure your daily intake of Vitamin D. Before taking any vitamin supplements, talk to your doctor to help you determine which is the appropriate choice and dosage.
Portion Master Vitamin D3 contains 5000 UI per serving to sufficiently source Vitamin D3 levels in the body.
What is Vitamin D3 5000 UI Good for?
The Vitamin D3 supplement helps to balance the body's Vitamin 3 supply and intake. The supplement is good for lots of reasons. It helps avoid or reduce certain conditions such as;
- General Anxiety Disorder
- Attention-deficit/ Hyperactivity Disorder
- Alzheimer's Dementia
The vitamin is suitable for individuals also aiming to support their immune system with an alternative.
Can I Take 5000 IU of Vitamin D3 Daily?
According to a 2011 report from the Institute of Medicine, a daily intake of less than 10000 UI vitamin D intake has not been linked to toxicity. Therefore, you can take 5000 UI of Vitamin D3 daily since it is safer according to most scientists' standards. You should always follow a physician's advice and prescription for vitamin intake.
Vitamin D is a fat-soluble vitamin. Therefore, it does not readily dissolve in water is best taken or paired with high-fat foods. It is recommended to take your Vitamin D3 supplement with meals to increase absorption.
Vitamin D is a vital vitamin but is found in few food varieties and is hard to attain through food alone. Since a significant percentage of the general population is Vitamin D deficient, Vitamin D3 5000 UI supplement is one of the most popular and nutritional supplements. However, several factors can influence its effectiveness in your body. Such could include what time of the day you take it.
When Should I Take Vitamin D Morning or Night?
Many individuals prefer to take Vitamin D3 supplements first thing in the morning. It is convenient this way since the chance of forgetting to take it during the day are high.
According to various scientists, taking your Vitamin D3 5000 supplement at night can affect your sleep quality. High Vitamin D levels affect the production of melatonin, the sleep hormone.
What is the Ideal Time to Take it?
The most vital step is to ensure you fit it into your routine and take it consistently to ensure optimum effectiveness. However, your risk for harm increases if you surpass the prescribed upper intake level of Vitamin D over prolonged periods of time.
Portions Master Vitamin D3 5000 UI Supplement
Portions Master is the leading supplier of high-quality, scientifically validated supplements that help individuals achieve and maintain a lean and healthy lifestyle.
The Vitamin D3 5000 UI from Portions Master supplement is helpful in the human body in several ways. The D3 5000 supplement promotes muscles, heart, and bone health. Vitamin D3 is the body's preferred form of Vitamin D.
This supplement provides sufficient Vitamin D3, which is crucial for the proper absorption of phosphorus and calcium to help support heart and bone health.
Vitamin D is a vital component needed for normal body functioning. Doctors recommend basking in the sun at least daily and eating foods rich in Vitamin D. However, if you are still not sure of your daily Vitamin D intake, talk to your caregiver to advise on the possibility of the Vitamin D3 5000 UI supplement. It helps to keep your Vitamin D3 levels balanced.