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What is Hydroxytryptophan & How is it Used to Increase Serotonin

What is Hydroxytryptophan & How is it Used to Increase Serotonin

Posted by Portions Master on 1st Nov 2022

If you're looking for a natural way to boost your mood and ease anxiety, you may want to try 5-hydroxytryptophan (5-HTP). 5-HTP is a chemical that the body makes from tryptophan, an essential amino acid found in food. Once converted into 5-HTP, it's then changed into another chemical called serotonin, a neurotransmitter that relays signals between brain cells. Dietary supplements of 5-HTP help raise serotonin levels in the brain, which can have a positive effect on sleep, mood, anxiety, appetite, and pain sensation. While 5-HTP isn't found in food, tryptophan is. However, eating foods with tryptophan doesn't increase 5-HTP levels very much. That's why 5-HTP supplements are made from the seeds of an African plant called Griffonia simplicifolia. Portions Master 5-HTP contains 100mg of 5-HTP per serving.

Can Be Used as an Antidepressant

If you're looking for a natural antidepressant, 5-HTP may be worth considering. Preliminary studies indicate that it may work as well as certain drugs to treat mild-to-moderate depression. Like SSRIs, 5-HTP increases serotonin levels in the brain. One study compared the effects of 5-HTP to fluvoxamine and found that those given 5-HTP did just as well as those who received fluvoxamine[1]. They also had fewer side effects than the fluvoxamine group. If you're searching for the best mood enhancer, 5-HTP may be worth a try.

May Help with Symptoms of Fibromyalgia

If you're struggling with fibromyalgia, you're not alone. This debilitating condition affects millions of people worldwide, and symptoms can include pain, anxiety, morning stiffness, and fatigue. One promising treatment for fibromyalgia is 5-HTP. Research suggests that this natural compound can improve symptoms by raising levels of serotonin in the brain. Antidepressants are often prescribed to people with fibromyalgia because they also help to raise serotonin levels. However, 5-HTP may be a better option for some people because it's a natural compound and has fewer side effects than many drugs. If you're looking for a natural way to improve your fibromyalgia symptoms, Portions Master 5-HTP may be the way to go!

5-HTP for Migraine Relief

If you suffer from migraines, you know how debilitating they can be. Unfortunately, conventional medicine doesn't always offer the best solutions. That's why more and more people are turning to natural alternatives, like 5-HTP. Studies suggest that 5-HTP can be an effective treatment for migraines, with some people finding relief at high doses. If you're looking for natural migraine relief, 5-HTP may be worth a try.

May be Used for Insomnia

If you're looking for a natural sleep aide, 5-HTP may be worth considering. In one study, people who took 5-HTP went to sleep quicker and slept more deeply than those who took a placebo. 5-HTP is thought to work by increasing levels of serotonin, a neurotransmitter that helps regulate sleep. If you're struggling to get a good night's rest, 5-HTP may be worth trying. 

May Help with Weight Loss and Obesity

If you're looking to lose weight, you might want to consider taking 5-HTP supplements. In a recent study, people who took 5-HTP ate fewer calories than those who took placebo, even though they weren't necessarily trying to diet. Researchers believe that 5-HTP leads people to feel fuller (satiated) after eating, so they naturally eat less[2].