Health Insights

Understand The Basics Of Portion Control

Understand The Basics Of Portion Control

Posted by Portions Master on 3rd May 2022

To control portion sizes effectively, it is important to understand how portion and serving sizes are related. Some foods, such as vegetables and whole grains, have a naturally small portion size but still contain many nutrients. On the other hand, some foods with a larger portion size may not be as nutritious or healthy for you. By paying attention to both portion and servings sizes when making food choices, it is possible to achieve proper portion control and maintain good health[1]. So remember: portion control starts with knowing what counts as a serving!

The Reason Portion Control Is So Important

The key to weight loss or gain is consuming the right amount of calories each day. This means knowing how to portion your food correctly. For example, if you want to lose weight, you need to make sure you're burning more calories than you're consuming. That means eating smaller portions of food, and making sure those portions are balanced in terms of protein, carbohydrates, and fat. On the other hand, if you want to gain weight, you need to add more calories than you're burning. That means eating larger portions of food, and making sure those portions are also balanced in terms of protein, carbohydrates, and fat. So, whether you're trying to lose weight or gain weight, portion control is essential[2]. By knowing how to properly portion your food, you can control your calorie intake and reach your goals.

How Can I Determine Portion Control Sizes?

Portion control is tricky, because everybody is a different size. What is a portion for one person might be too much or too little for another person. A good place to start is by figuring out what your goal weight is. Once you know that, you can calculate how many calories you need to eat in order to reach that weight. From there, you can start creating meals that will provide the right amount of calories. It's important to educate yourself on portion sizes, because it can be easy to overeat if you're not paying attention. But with a little effort, you can learn how to control your portions and reach your goals. That is why we have created an  Adjustable Portion Plate to do the work for you! 

Portion Plate Banner

No More Counting Calories!

Whether you're trying to lose weight, maintain your current weight, or gain muscle, Portions Master is the perfect tool for achieving your goals. This innovative portion control system is based on scientifically researched portion sizes for protein, carbs, and vegetables, making it easy to eat the foods you love without having to worry about counting calories or measuring portions. And unlike other fad diets and workouts programs that promise great results but don't work in the long run, Portions Master is fully adjustable according to your specific needs, allowing you to get the results you want with ease. So why wait? Start using Portions Master today and see how fast and simple weight loss can be!

To Use The Portion Control Plate:

  1. Adjust the portion plate to the corresponding portion size
  2. Fill the portion sections with your favorite foods
  3. Use the plate for 3 meals per day