Importance of ​Portion Control for Managing Diabetes | Helpful Tips
Posted by Portions Master on 6th Oct 2022
When you have type 2 diabetes, portion control is important
to maintain blood sugar levels. A portion control plate can help you measure
the amount of carbs, protein, and fiber you consume at each meal. Fiber is important
for blood sugar control, and the Mayo Clinic recommends that people with type 2
diabetes consume foods with at least 3 grams of fiber per serving. Adding
protein to meals
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Understand The Basics Of Portion Control
Posted by Portions Master on 3rd May 2022
To control portion sizes effectively, it is important to understand how portion and serving sizes are related. Some foods, such as vegetables and whole grains, have a naturally small portion size but still contain many nutrients. On the other hand, some foods with a larger portion size may not be as nutritious or healthy for you. By paying attention to both portion and servings sizes when makin
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