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Health Benefits Of Kelp

Health Benefits Of Kelp

Posted by Portions Master on 2nd Sep 2022

Kelp is a type of seaweed that is packed with nutrients and has a host of health benefits. For starters, kelp is a low-calorie food. A 3.5-ounce serving of raw kelp has just 43 calories, according to the USDA. This makes kelp a great option for people who are trying to lose weight or maintain a healthy weight.

Kelp is also a good source of vitamins and minerals. It is especially rich in iodine, which is essential for thyroid function. Kelp also contains vitamins A, C, and E, as well as magnesium, potassium, and calcium[1].

Eating kelp may also help lower your risk of some chronic diseases. Harvard Health Publishing reports that eating plant foods that are low in calories and high in nutrients may help lower your risk of heart disease, type 2 diabetes, and certain types of cancer. So if you are looking for a nutritious addition to your diet, consider kelp!

Tons Of Vitamins

Did you know that kelp is an excellent source of several vitamins and minerals? For instance, kelp is a good source of vitamin K- which is essential for proper blood clotting and bone metabolism. A single serving of kelp provides 82 percent of your daily value of vitamin K. Kelp is also a good source of folate- which is important for pregnant people to help prevent birth defects. A serving of kelp supplies 180 micrograms, or 45 percent of your DV, making it a good source of the nutrient. Plus, kelp contains the B vitamins riboflavin, pantothenic acid and thiamine required for proper metabolism and energy production. And last but not least, kelp also provides some vitamin C and vitamin E- which help fight oxidative damage to your cells. So next time you're looking for a nutrient-rich food, be sure to give kelp a try!


Seaweeds like kelp are a type of algae that grow in saltwater, and they’re often used in sushi or as an ingredient in processing food. Some people also take them as supplements. Seaweeds are a good source of antioxidants and other nutrients, such as iodine, iron, and calcium[2]. They’re also low in calories and fat.

The antioxidants in seaweed may help to protect cells from damage. This can reduce your risk of conditions like cancer and heart disease. The antioxidants in seaweed may also help to slow the progression of cancer. Research shows that the antioxidants in seaweed can help to protect cells from damage, which can reduce your risk of conditions like cancer and heart disease. Portions Master Apple Cider Vinegar has 100 mg of Kelp!