Biotin, or Vitamin B7, is a nutrient that's become synonymous with supporting hair, skin, and nail health. Portions Master Biotin delivers a significant dose aimed at bolstering these aspects of personal health, especially for those who may have dietary deficiencies. Biotin acts as a coenzyme in the body, facilitating key metabolic processes that generate energy and synthesize biomolecules such as fatty acids and amino acids. It's naturally present in a variety of foods, but supplementation can be beneficial in certain circumstances.
Who Needs Biotin?
While the body typically receives biotin through a balanced diet, certain individuals might benefit from additional intake. Portions Master Biotin caters to those with biotin deficiency, expectant and breastfeeding mothers who have increased biotin requirements, and individuals looking to enhance their keratin infrastructure — the protein essential for healthy hair, skin, and nails. Portions Master Biotin is crafted to support beauty from within, with each serving providing 10,000 mcg of non-GMO biotin. Our non-GMO biotin is valued for its environmental sustainability and transparency in sourcing, without the involvement of genetically modified organisms in its production.
A Balanced Approach
A diet rich in biotin-containing foods complements the supplement's effects, supporting the body's natural beauty processes. Biotin is abundant in foods like cooked egg yolks, nuts and seeds, and organ meats such as liver. Vegetarians can find biotin in whole grains, legumes like beans and lentils, and vegetables such as sweet potatoes and cauliflower. Incorporating a biotin supplement like Portions Master's into a health-conscious lifestyle can be a strategic move.
American Academy of Dermatology. (2021). "Biotin supplementation for hair and nail health: Does it pass the test?" Retrieved from https://www.aad.org/biotin-supplementation-test.
Cleveland Clinic. (2024). "Biotin Benefits: What the Experts Have to Say." Retrieved from https://www.health.clevelandclinic.org/biotin-benefits.